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    Home » Summer

    Summer

    bowl full of tomato salsa with tortilla chip

    Lacto-Fermented Salsa

    Shredded cabbage with cucumbers in a white bowl.

    Cabbage Cucumber Salad

    Caprese Stuffed Avocados with mozzarella and grape tomatoes and fresh basil.

    Caprese Stuffed Avocado - Easy - 5 Ingredients!

    Chunky Guacamole is full of delicious flavors and textures. It's naturally gluten free and is a great dip for Paleo, GAPS or Whole30. Or enjoy with super easy homemade baked tortilla chips.

    The Best Guacamole Recipe - Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

    Chilled Beet Soup - This Chilled Beet Soup is refreshing with earthy undertones and delicious flavors. Make it Whole30 by keeping it dairy free with coconut cream. 

    Chilled Beet Soup (Whole 30)

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto)

    Perfectly layered with seasonal berries, this Real Food Patriotic "Jello" Cake contains gut-healing gelatin and natural sweetener. This popular summer treat is healthy with simple ingredients. It also happens to be Paleo, GAPS diet and even AIP!

    Real Food Patriotic "Jello" Cake (Paleo, AIP, GAPS, Dairy Free)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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