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Lacto-Fermented Ginger and Garlic Flavored Sauerkraut

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Ginger and garlic infused into cultured sauerkraut.  Need I say more?  Just the thought of this makes my mouth water.

Ginger and Garlic Sauerkraut - great source of natural probiotics with the added benefit of immune boosting ingredients.

I was introduced to lacto-fermentation long before I understood what that really meant. Growing up in Russia, culturing vegetables was a common occurrence in most households as a way to preserve the harvest.   Today, I’m sharing this simple recipe at Simple Pure Beauty.  If you’re just starting out with ferments, this is an easy way to add more natural probiotics to your diet.

Read the full post and find the recipe to this zesty ferment here.

Ginger and Garlic Sauerkraut - great source of natural probiotics with the added benefit of immune boosting ingredients.

Find the recipe to this yumminess here and go make some stat!

 

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  1. Hello! I am enjoying your blog. I need to learn how to create one. I am a CHHC and want to share with the world how real food can help heal the body. Have a great weekend.Lana

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