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Mouthwatering Coconut Herbal Milk Shake

03/11/2016 1 Comment

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Greet warmer temperatures and blossoming fruit trees with this Mouthwatering Coconut Herbal Milk Shake.  It’s made with {healthy} coconut fat keeping you full longer and cleansing dandelion root.  Add collagen peptides to the mix for additional nutrient boost.

Mouthwatering Coconut Herbal Milk Shake - refreshing yet filling drink #paleo #GAPS #whole30

This is the time of the year when Starbucks beckons my name for their ever-so-popular Frappucino. I’m not a big coffee drinker even though I enjoy my ONE cup every morning. I love the nostalgic warm cup of energy that greets me along with my usual poached egg and hashbrowns. But as soon as I’m done with that one cup, I reach for my herbal infusion of red raspberry leaf, nettles, and peppermint. I find herbs so incredibly refreshing. Even the roasted kind, as in roasted dandelion root.

Mouthwatering Coconut Herbal Milk Shake - refreshing yet filling drink #paleo #GAPS #whole30
Most people are familiar with dandelion as a common weed, but it’s also a great source of antioxidants and a wonderful overall support to the body’s natural immune response. Roasted dandelion root has a very rich, bold flavor and color, much similar to coffee. It’s the star of my Healthy Herbal Coffee next to roasted chicory root and is the main ingredient in this iced coconut drink.  Also, did you know there’s an easy trick to getting shakes so creamy and rich, long after it’s been thawed.

I’m excited to share that handy trick and the delectable recipe over at Simple Pure Beauty.

And in case, you’re more of a visual type of person and need another mouthwatering image to get you over to the recipe.  You’re welcome. 🙂

Mouthwatering Coconut Herbal Milk Shake - refreshing yet filling drink #paleo #GAPS #whole30

If you have tiny humans attached to you right now and you only have 2 1/2 seconds to spare, save it for later.
Mouthwatering Coconut Herbal Milk Shake - refreshing yet filling drink #paleo #GAPS #whole30

This pick-me up is great as a stand-alone but if you’re wondering what this shake would be delicious with, here are a few options:

Lemon & Strawberry Mini Bundt Cakes (can also be made as muffins) GRAIN & NUT FREE

Lemon & Strawberry Mini Bundt Cakes – Grain Free  Note: These can also be made as muffins.

Soaked Oatmeal Breakfast Bars – Gluten Free/ Sugar Free

Let’s connect! I share more personal, daily snippets of life on Instagram, insightful articles and awesome recipes on Facebook and pin away like it’s going out of style on Pinterest.

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Filed Under: Drinks

About Anya

Anya is the founder and author behind Prepare & Nourish, a place where she shares her passion for traditional, healthy and delicious foods. She enjoys re-creating her deeply rooted Slavic recipes with nourishing ingredients all the while keeping her home and homeschooling their children. She and her husband love to share good food with good friends around their hand-crafted farmhouse table in Northern California. You can connect with Anya on Facebook, Instagram, Twitter, and Pinterest.

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  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
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  • 🎉 Instant Pot Crispy Carnitas🎉.
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You'd want to add these to your weekly menu plan. 👊
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They're generously seasoned and broiled to crispy perfection. Stuff your favorite tortillas with them, or do what I do -- make a Carnita Bowl with lettuce, raw cheddar, fresh salsa, guac, and cilantro.
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This (or these?!) carnitas are naturally Paleo, Whole 30, Low-Carb, and GAPS diet compliant. Depending on how you serve it (them?!), these Instant Pot Crispy Carnitas can satisfy all your family's dietary needs.
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Be sure to use the best quality pork in town. We use @butcher_box pork roast and have been absolutely loving the quality. Pork is generally high in fat and since toxins accumulate in fat -- you want to make sure you find the best, most sustainable  source you can afford.
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Grab the recipe link in profile @prepareandnourish. 
#instantpot #preparetonourish #paleofood #healthyfood #carnitas
  • Have you tried this Nourishing Keto Egg Drop Soup?!?
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This is one of those soups that hits the comfort, nutrition, and convenience checkmark👊👊👊.
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It's made with 4 simple ingredients in under 5 minutes and is LOADED with health benefits.
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✔️ The bone broth is a great source of minerals and amino acids.
✔️ Eggs are rich in healthy protein and fats.
✔️ And the coconut milk adds that rich, luscious texture to an already delicious soup. Trust me, you wont' taste the coconut with all the flavor from broth, lemon and fresh greens.

This comfort food is naturally paleo, whole 30, and GAPS compliant. It's a perfect soup for breakfast, lunch or easy dinner. 💯 Grab the link in profile @prepareandnourish
#preparetonourish #soupseason #souprecipe #paleo #whole30soup
  • Did you watch the Super Bowl? I admit it was a bit meh for us. Awful commercials (except the t-mobile ones - dad texting for the eggplant parmigiana was 😍), halftime show left me speechless, and the game was disappointing. But I admit, I mostly go for the food anyways. 😂 
But, if you felt much like me, here's a little treat to cheer you up. 3-Ingredient Vanilla Bean Ice Cream (paleo & vegan). It's made with coconut milk & cream and delicately sweetened with maple syrup. And of course, don't forget the vanilla beans. Vanilla extract is fine but the specks of real vanilla beans is the star of this show!

Grab the link in profile @prepareandnourish.
#preparetonourish #paleoicecream #veganicecream #healthytreats
  • Who's ready for some Nourishing Gluten-Free Chicken Noodle Soup? 🙋 This one is chock-full of nutrition. Go paleo, Whole30 and low carb with zucchini noodles or use rice pasta (as I have here) for a little more substance.
🍲🍲🍲🍲
Ingredients:
> ghee
> yellow onion
> carrots
> celery
> ginger
> garlic
> bone broth
> cooked chicken
> rice pasta or zoodles

One Pot. 8 Ingredients. 30 minutes. 👊 Recipe link in bio @prepareandnourish.

#chickennoodlesoup #comfortfood #paleo #healthyfood #preparetonourish
  • Chunky, hearty & delicious. This bowl of Whole30, Paleo, and Keto White Chicken Chili has it all. Best of all, it requires only 8 ingredients and minimal effort (15 minutes of hands on!) thanks to the Instant Pot. Trust me, with all that awesome flavor - you won't miss dairy or the beans!
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Ingredients:
> yellow onion
> green bell pepper
> salsa verde
> green chiles
> garlic
> cumin
> cooked chicken
> bone broth

Grab the direct link to recipe in profile @prepareandnourish.
#preparetonourish #whole30recipes #whole30meals #healthyeats #paleomeals
  • Raise your hand if you're all about one-pan dinners? And guys...this one comes together in 30 minutes. Yep - all the potatoes, asparagus and Wild Alaskan Salmon gets cooked together to delicious perfection in under 30 minutes.

And you know what else? This is one of those meals that can accommodate all your family's dietary needs. Keto? Just skip the taters. Paleo or Whole30? Use ghee in place of butter. Something for everyone all in one pan!

Dinner doesn't get better than this.....Garlic Butter Sheet Pan Salmon with Potatoes and Asparagus! And right now you can get 2lbs of Wild Alaskan Salmon FREE from @butcher_box. Find out how in my link in profile @prepareandnourish.

Ingredients:
> baby potatoes
> asparagus
> avocado oil
> wild salmon
> butter/ghee
> garlic
> fresh dill or parsley
> lemon

Ready for this easy no-fuss, 30-minute meal? Grab the recipe link in profile @prepareandnourish. #preparetonourish #salmondinner #onepanmeal #realfood
  • These delicate, buttery cookies practically melt in your mouth. And that drizzle of sugar-free chocolate is 👌. All you need are 6 basic ingredients and a food processor. And an oven (duh!). Grab the recipe to these Keto Hazelnut Butter Cookies in bio link @prepareandnourish.com.
#preparetonourish #ketotreats #cookies #christmascookies
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