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    Nourishing Beet Root Salad

    May 12, 2016 · 2 Comments

    Bring this Nourishing Beet Root Salad to all of summer's potluck parties to get an extra dose of nutrition: probiotics, healthy root vegetables and resistant starch all tossed in healthy avocado oil, celtic sea salt and fresh garden herbs.

    Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

    This salad is called Vinegret in Russian (not to be confused with Vinaigrette Dressing) and is the ultimate party salad as it can be made days in advance and holds up well in the refrigerator.  If you've attended any Russian gathering, you would be sure to find this salad grace the food table.  Traditionally, Vinegret calls for kidney or black beans, so if you're not on a healing diet, feel free to add them but remember to first soak them for better nutrition.  To make this GAPS friendly, omit the potatoes and add 2 cups of soaked and cooked white beans (or cannelini) as they are the only beans allowed on GAPS and will be a great protein source in this salad.  If you don't tolerate any legumes at all, feel free to experiment with celeriac, turnips or rutabaga as replacement for potatoes and completely omit the beans.

    I'm excited to be sharing this recipe over at Real Food Outlaws.

    Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

    This salad is loaded with healthy resistant starch (potatoes), live probiotics with different strains (sauerkraut and pickles), and is over all a delicious and refreshing salad.  Bring this to your next picnic or make some for yourself.

    Head over to Real Food Outlaws for the complete recipe and make a batch today! Or...
    ::: Save this Nourishing Beet Salad Recipe for later :::

    Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

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    Let's connect! I share more personal, daily snippets of life on Instagram, insightful articles and awesome recipes on Facebook and pin away like it's going out of style on Pinterest.

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    5. Chilled Beet Soup (Whole 30)
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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    Comments

    1. Brittany Thomas says

      May 20, 2016 at 1:48 pm

      I love how fresh and pretty this salad looks!

      Reply
    2. wristband says

      May 29, 2018 at 11:50 pm

      This is my first time go to see at here and i am really pleassant to read everthing at alone place.

      Reply

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