• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Prepare & Nourish

Nourishing meals. Made simple.

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

Nourishing Beet Root Salad

05/12/2016 2 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure

Bring this Nourishing Beet Root Salad to all of summer’s potluck parties to get an extra dose of nutrition: probiotics, healthy root vegetables and resistant starch all tossed in healthy avocado oil, celtic sea salt and fresh garden herbs.

Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

This salad is called Vinegret in Russian (not to be confused with Vinaigrette Dressing) and is the ultimate party salad as it can be made days in advance and holds up well in the refrigerator.  If you’ve attended any Russian gathering, you would be sure to find this salad grace the food table.  Traditionally, Vinegret calls for kidney or black beans, so if you’re not on a healing diet, feel free to add them but remember to first soak them for better nutrition.  To make this GAPS friendly, omit the potatoes and add 2 cups of soaked and cooked white beans (or cannelini) as they are the only beans allowed on GAPS and will be a great protein source in this salad.  If you don’t tolerate any legumes at all, feel free to experiment with celeriac, turnips or rutabaga as replacement for potatoes and completely omit the beans.

I’m excited to be sharing this recipe over at Real Food Outlaws.

Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

This salad is loaded with healthy resistant starch (potatoes), live probiotics with different strains (sauerkraut and pickles), and is over all a delicious and refreshing salad.  Bring this to your next picnic or make some for yourself.

Head over to Real Food Outlaws for the complete recipe and make a batch today! Or…
::: Save this Nourishing Beet Salad Recipe for later :::

Nourishing Beet Root Vegetable Salad - great for picnics and can be made days in advance. Full of probiotics and nutrition.

::: Check out these recipes you might enjoy :::

Olivier Salad – Real Food Style

Beef Tongue Summer Salad - packed with nutrient-dense beef toungue and refreshing summer veggies all folded in a garlicky dill dressing.Beef Tongue Summer Salad

Cod Liver, Rice & Egg Lettuce Wraps - Incredibly nutrient-dense cod-liver tossed with cauli-rice (or regular rice), pastured eggs and drizzled dill yogurt dressing.Cod Liver, Rice & Eggs Lettuce Wraps

Let’s connect! I share more personal, daily snippets of life on Instagram, insightful articles and awesome recipes on Facebook and pin away like it’s going out of style on Pinterest.

Related posts:

  1. Borsch – Classic Russian Beet Soup (30 minute meal)
  2. Chilled Beet Soup (Whole 30)
  3. Healthy Potato Salad Recipe (Whole30, Paleo)
  4. Pan Browned Sweet Potato & Quinoa Salad
  5. Beet-Up Cabbage Salad Recipe
  6. Lox Layered Salad (Salmon and Root Vegetables)

Filed Under: Salads

About Anya

Previous Post: « Cherry Vanilla Ice Cream from The Splendid Scoop
Next Post: Parmesan and Kale Turkey Meatlets »

Reader Interactions

Comments

  1. Brittany Thomas

    05/20/2016 at

    I love how fresh and pretty this salad looks!

    Reply
  2. wristband

    05/29/2018 at

    This is my first time go to see at here and i am really pleassant to read everthing at alone place.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

Subscribe to receive posts

Popular Posts

scalloped potatoes freshly baked

Chicken Potato Bake Recipe (Whole 30)

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Easy Paleo Banana Muffins (Nut Free, Dairy Free)

Frozen hash browns in freezer bags stacked on top of each other.

How to Make and Freeze Hash Browns

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Gluten-Free French Crêpes Recipe (with Cassava Flour)

Latest Posts

Whole30 green beans with bacon

Roasted Green Beans with Bacon

Roasted and Stuffed Acorn Squash with drizzle of sour cream, cilantro and jalapeno

Mexican Stuffed Acorn Squash

Eggnog poured from bottle into a glass

How to Make Eggnog

Soup of hearty vegetable soup with carrots, potatoes, mushrooms

Healthy Vegetable Soup Recipe

GRASS-FED COLLAGEN & GELATIN PRODUCTS

Collagen

Favorite Grain Free Flour

Bag image

Footer

 

Keep in Touch

  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

Copyright © 2021 · Design by Deluxe Designs