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    5 ingredients

    herbal coffee mix and mug of coffee

    Herbal Coffee (caffeine free)

    How to Make Homemade Tomato Juice from Tomato Paste -Did you know you can easily make tomato juice out of tomato paste?  This easy homemade tomato juice recipe calls for sea salt and healthy fats for better nutrient absorption. It's naturally Paleo, Whole30, and GAPS compliant. #tomatojuice #homemade #paleo

    How To Make Tomato Juice

    ground beef with seasonings in cast iron skillet and wooden spoon

    Best Taco Meat Recipe

    homemade tortilla chips on a brown plate with guacamole on the side

    How to Make Homemade Tortilla Chips

    A white plate of cheesy stuffed mushrooms with parsley garnish

    Cheese Stuffed Mushrooms

    Creamed Mushrooms in a small bowl with garnished parsley

    Creamed Mushrooms

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    white bowl with sliced cucumbers, shredded cabbage and two forks off to the side

    Cabbage Cucumber Salad

    Two mugs of homemade Medicine Ball tea

    Honey Citrus Mint Tea Recipe

    Brussel Sprouts roasted with bacon on white platter

    Crispy Roasted Brussels Sprouts with Bacon

    Deviled eggs on a platter and wooden cutting board.

    Easy Deviled Eggs

    Pouring buffalo wing sauce into a smal jar for refrigeration

    Homemade Buffalo Sauce

    Bacon wrapped jalapeno poppers with cream cheese

    Bacon Wrapped Jalapeño Poppers

    Combined spicy mayo in a bowl

    How to Make Sriracha Mayo (5-minute Spicy Mayo Recipe)

    Red, orange and yellow bell peppers with sausage and red onions on a sheet pan

    Sausage and Peppers in Oven (Easy Sheet Pan 30-minute Meal)

    Whole30 green beans with bacon

    Roasted Green Beans with Bacon

    Eggnog poured from bottle into a glass

    How to Make Eggnog

    Fall fruits in a small white bowl with yogurt dressing and chia seeds

    Fall Fruit Salad with Yogurt

    Sheet pan hash browns, bacon and eggs

    Sheet Pan Breakfast

    Stuffed apple halves with vanilla ice cream

    Stuffed Baked Apples (Gluten Free, Dairy Free)

    Blender salsa in a weck jar with wooden spoon

    Blender Salsa (5 minutes!)

    scalloped potatoes freshly baked

    Chicken Potato Bake Recipe (Whole 30)

    glass and mug of cranberry juice, iced and hot respectively

    Cranberry Juice Recipe (Instant Pot)

    Caprese Stuffed Avocados with mozzarella and grape tomatoes and fresh basil.

    Caprese Stuffed Avocado - Easy - 5 Ingredients!

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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