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Prepare + Nourish

Nourishing meals. Made simple.

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5 ingredients

How to Cook Spaghetti Squash for Longest Strands - Spaghetti Squash is a great low-carb and keto alternative to pasta and other carb-heavy foods. Check out this easy way to cook spaghetti squash to achieve those long luscious strands. #keto #lowcarb

How to Cook Spaghetti Squash for Longest Strands

02/13/2019 5 Comments

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Tagged With: 5 ingredients, budget friendly, dairy free, GAPS, low-carb, nut free, paleo, primal, quick & easy, spaghetti squash, whole 30

Filed Under: Salads Tagged With: 5 ingredients, budget friendly, dairy free, GAPS, low-carb, nut free, paleo, primal, quick & easy, spaghetti squash, whole 30

Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon

Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

01/04/2019 11 Comments

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Tagged With: 5 ingredients, asparagus, butter, dill, garlic, kid friendly, lemon, one-pot/pan, paleo, parsley, potatoes, quick & easy, salmon, whole30

Filed Under: Dinner, Seafood Tagged With: 5 ingredients, asparagus, butter, dill, garlic, kid friendly, lemon, one-pot/pan, paleo, parsley, potatoes, quick & easy, salmon, whole30

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

12/04/2018 24 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, cream cheese, GAPS, garlic, low-carb, mushrooms, parmesan cheese, primal, quick & easy, Swish cheese

Filed Under: Appetizer, holiday, Popular Recipe Tagged With: 5 ingredients, cream cheese, GAPS, garlic, low-carb, mushrooms, parmesan cheese, primal, quick & easy, Swish cheese

Scalloped Sweet Potatoes with Bacon (Whole30, Paleo) - Make this for an easy weeknight side dish or a fancy dinner party. Either way, these Scalloped Sweet Potatoes with Bacon are Whole30 and Paleo and require only 4 ingredients. #sidedish #paleo #whole30

Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)

11/29/2018 19 Comments

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Tagged With: 5 ingredients, bacon, budget friendly, dairy free, garlic, kid friendly, nut free, paleo, primal, quick & easy, sage, sweet potatoes, whole 30

Filed Under: Fall, Sides Tagged With: 5 ingredients, bacon, budget friendly, dairy free, garlic, kid friendly, nut free, paleo, primal, quick & easy, sage, sweet potatoes, whole 30

Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

10/22/2018 9 Comments

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Tagged With: 5 ingredients, beef liver, budget meals, butter, coconut aminos, dairy free, freezer-friendly, GAPS, garlic, heavy cream, liver, low-carb, nut free, onions, paleo, paprika, primal, quick & easy, white pepper, whole 30

Filed Under: Appetizer, holiday Tagged With: 5 ingredients, beef liver, budget meals, butter, coconut aminos, dairy free, freezer-friendly, GAPS, garlic, heavy cream, liver, low-carb, nut free, onions, paleo, paprika, primal, quick & easy, white pepper, whole 30

Easy Oven Roasted Broccolini Recipe (Low-Carb, Primal, GAPS) - This stupid easy side dish consists of 2 minutes hands-on prep time and 4 simple ingredients. It's low carb, GAPS, Primal, and overall a healthy side dish with very little effort. #lowcarb #healthysidedish

Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)

10/08/2018 3 Comments

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Tagged With: 5 ingredients, broccolini, budget meals, butter, GAPS, kid friendly, low-carb, primal, quick & easy, red pepper

Filed Under: Fall, Sides Tagged With: 5 ingredients, broccolini, budget meals, butter, GAPS, kid friendly, low-carb, primal, quick & easy, red pepper

Keto Raspberry Cheesecake Fat Bombs - Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #lowcarb #fatbombs

Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO

03/09/2018 23 Comments

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Tagged With: 5 ingredients, butter, chocolate chips, cream cheese, fat bombs, freezer-friendly, GAPS, low-carb, no bake, nut free, primal, raspberries, stevia

Filed Under: Sweets Tagged With: 5 ingredients, butter, chocolate chips, cream cheese, fat bombs, freezer-friendly, GAPS, low-carb, no bake, nut free, primal, raspberries, stevia

No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

No Bake Lemon Blueberry Mousse (Primal, 5 Ingredients!)

10/19/2017 4 Comments

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Tagged With: 5 ingredients, blueberry, gelatin, kefir, lemon, maple syrup, no bake, nut free, primal

Filed Under: Ferments, holiday, Sweets Tagged With: 5 ingredients, blueberry, gelatin, kefir, lemon, maple syrup, no bake, nut free, primal

Parmesan & Garlic Cabbage Steaks - With only four ingredients, this primal and paleo-ish side dish is always a winner. It's also budget friendly and simple to throw together for a last minute addition. #paleoish #cabbage #healthy #easyside

Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)

10/02/2017 38 Comments

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Tagged With: 5 ingredients, budget friendly, cabbage, GAPS, garlic, low-carb, paleo, parmesan cheese, primal

Filed Under: Fall, holiday, Sides Tagged With: 5 ingredients, budget friendly, cabbage, GAPS, garlic, low-carb, paleo, parmesan cheese, primal

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

09/27/2017 33 Comments

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Tagged With: 5 ingredients, cherry juice, GAPS, gelatin, honey, no bake, paleo

Filed Under: Popular Recipe, Sweets, Wellness Tagged With: 5 ingredients, cherry juice, GAPS, gelatin, honey, no bake, paleo

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  1. Low Carb
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  6. 5 Ingredients
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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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  1. Low Carb
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  11. Nut Free
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  • Home
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  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
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