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Prepare & Nourish

Nourishing meals. Made simple.

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avocado

Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

Harvest Kale Salad (Paleo, Whole30, Low Carb)

10/29/2020 21 Comments

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Tagged With: avocado, avocado oil, balsamic vinegar, brussel sprouts, dairy free, delicata squash, dijon mustard, extra virgin olive oil, GAPS, granny smith apple, Italian seasoning, kale, keto, low-carb, paleo, pepitas, pomegranate, primal, red onion, whole 30

Filed Under: Fall, holiday, Salads Tagged With: avocado, avocado oil, balsamic vinegar, brussel sprouts, dairy free, delicata squash, dijon mustard, extra virgin olive oil, GAPS, granny smith apple, Italian seasoning, kale, keto, low-carb, paleo, pepitas, pomegranate, primal, red onion, whole 30

Caprese Stuffed Avocados with mozzarella and grape tomatoes and fresh basil.

Caprese Stuffed Avocado – Easy – 5 Ingredients!

05/05/2020 29 Comments

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Tagged With: 5 ingredients, avocado, balsamic glaze, basil, GAPS, low-carb, mozzarella, nut free, primal, quick & easy, tomatoes

Filed Under: Appetizer, Summer Tagged With: 5 ingredients, avocado, balsamic glaze, basil, GAPS, low-carb, mozzarella, nut free, primal, quick & easy, tomatoes

Loaded nachos on sheet pan with diced onions and jalapenos.

Sheet Pan Nachos – 30 minute meal (Paleo, Whole30, Low Carb options!)

09/24/2019 3 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: avocado, budget friendly, ground beef, jalapeno, kid friendly, lettuce, olives, one-pot/pan, onions, paleo, quick & easy, salsa, sheet pan, taco meat, tomatoes, tortilla chips

Filed Under: Dinner Tagged With: avocado, budget friendly, ground beef, jalapeno, kid friendly, lettuce, olives, one-pot/pan, onions, paleo, quick & easy, salsa, sheet pan, taco meat, tomatoes, tortilla chips

The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

07/09/2019 3 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, apple cider vinegar, avocado, budget friendly, cabbage, coleslaw, dairy free, GAPS, grape tomatoes, kid friendly, low-carb, nut free, paleo, parsley, primal, quick & easy, tomatoes, whole 30

Filed Under: Salads Tagged With: 5 ingredients, apple cider vinegar, avocado, budget friendly, cabbage, coleslaw, dairy free, GAPS, grape tomatoes, kid friendly, low-carb, nut free, paleo, parsley, primal, quick & easy, tomatoes, whole 30

Chunky Guacamole is full of delicious flavors and textures. It's naturally gluten free and is a great dip for Paleo, GAPS or Whole30. Or enjoy with super easy homemade baked tortilla chips.

The Best Guacamole Recipe – Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

05/28/2019 22 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: avocado, cilantro, cumin, dairy free, GAPS, garlic, jalapeno, kid friendly, lime juice, low-carb, nut free, paleo, primal, quick & easy, red onion, tomato, whole 30

Filed Under: Appetizer, Condiments, Mexican, Summer Tagged With: avocado, cilantro, cumin, dairy free, GAPS, garlic, jalapeno, kid friendly, lime juice, low-carb, nut free, paleo, primal, quick & easy, red onion, tomato, whole 30

Bacon Avocado Jalapeño Poppers -With only 5 simple ingredients, these Jalapeño Poppers are filled with creamy cheese mixture topped with an avocado slice and wrapped with crispy bacon as it's baked to perfection.

Bacon Avocado Jalapeño Poppers (Keto, GAPS)

09/12/2017 5 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, avocado, bacon, cheddar cheese, cream cheese, GAPS, jalapeno, low-carb, nut free, primal

Filed Under: Appetizer, Lunch Tagged With: 5 ingredients, avocado, bacon, cheddar cheese, cream cheese, GAPS, jalapeno, low-carb, nut free, primal

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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Gluten-Free French Crêpes Recipe (with Cassava Flour)

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Roasted and Stuffed Acorn Squash with drizzle of sour cream, cilantro and jalapeno

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Eggnog poured from bottle into a glass

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Favorite Grain Free Flour

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  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

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