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    bell pepper

    Healthy Buffalo Chicken Salad with Blue Cheese Dressing

    Buffalo Chicken Salad Recipe

    healthy white chicken chili with avocado

    Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

    Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal

    Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

    Crustless Skillet Pizza | Low-Carb, Primal, GAPS diet - This one pan meal is loaded with protein, healthy fats and zesty vegetables. #onepan #lowcarb #skilletmeal #crustlesspizza

    Crustless Skillet Pizza (Low-Carb, Primal, GAPS) +VIDEO

    Turkey Fajita Meatballs - #ad Tender and flavorful from the onions and bell peppers, these Turkey Fajita Meatballs are quick and easy to put together for an lazy weeknight meal. Enjoy on a bed of romaine lettuce (or rice!) drizzled with crema fresca and topped with Cotija cheese.

    Turkey Fajita Meatballs

    Mahi Mahi on Sprouted Grains Bowl -Oven-baked and paprika-seasoned Mahi Mahi fillets on a bed of sprouted grains, roasted bell peppers and drizzled with Lime-Yogurt Dressing makes for an easy weeknight meal or special dinner.

    Oven-Baked Mahi Mahi Sprouted Grains Bowl

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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