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    bone broth

    Shepherd's Pie in a cast iron skillet

    Easy Shepherd's Pie Recipe

    Soup of hearty vegetable soup with carrots, potatoes, mushrooms

    Healthy Vegetable Soup Recipe

    meatball soup in a white bowl with fresh dill

    Meatball Soup Recipe (Whole30)

    healthy white chicken chili with avocado

    Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

    White bowl of chicken stew with potatoes and veggies.

    Instant Pot Chicken Stew (Whole30, Paleo)

    Hamburger soup poured into a white bowl with large pot in the back.

    Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo)

    Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb) - Rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. #lowcarb #instantpot #leftoverchicken #30minutemeal #whole30

    Instant Pot Tuscan Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)

    Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

    Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

    Nourishing Chicken Noodle Soup (Gluten Free, Paleo suggestions!) - Nourishing and full of detoxifying properties, this Gluten-Free Chicken Noodle Soup is made easily with just 8 ingredients. Make this grain-free (paleo, keto, low-carb) and use vegetable noodles. #glutenfree #chickennoodlesoup

    Nourishing Gluten-Free Chicken Noodle Soup (Egg Free, Dairy Free)

    Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30) Warm up to this hearty, delicious and nutritious Low Carb Pumpkin Turkey Chili made in the Instant Pot. #lowcarb #instantpot

    Instant Pot Pumpkin Turkey Chili (Low Carb, Paleo, Whole30)

    Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot

    Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

    Instant Pot Citrus-Herb Basque Chicken is full of bold flavors from spicy chorizo, fragrant thyme, sweet orange juice and briny olives and sun-dried tomatoes. Enjoy with roasted vegetables or a bowl of rice.

    Instant Pot Citrus-Herb Basque Chicken (Paleo, GAPS, Whole 30)

    One Pot Creamy Greens & Tuna Pasta -Conveniently made in one pan, this 30-minute Creamy Tuna Pasta is loaded with flavor from lemon, parmesan, Swiss Chard and of course canned wild tuna. 

    One Pot Creamy Greens & Tuna Pasta (Gluten Free)

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    Keto Egg Drop Soup (5 minutes!)

    Instant Pot Ground Beef Kale Soup - This Ground Beef and Kale Soup is hearty and loaded with potatoes, ground beef and nutritious kale.  The best part is that this soup makes a quick and easy dinner with 4 minutes of cooking time. #instantpot #healthysoup

    Ground Beef and Kale Soup (Instant Pot) VIDEO

    How to Make Aspic "Meat Jello" -Meat jello or Aspic, as it is formally called, is rich in amino acids and nutrients. It's naturally a great source of collagen and helps support bone, teeth and joint health. It's naturally Whole30, Keto, Paleo and GAPS diet compliant. #guthealing #GAPSdiet

    The When, How and Why of ASPIC (aka Meat Jello)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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