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    butter

    Pouring buffalo wing sauce into a smal jar for refrigeration

    Homemade Buffalo Sauce

    Low carb bread sticks seasoning with Italian seasoning and garlic salt. One bread stick is broken in half to expose the crumbly and chewy texture of the bread sticks.

    Keto Bread Sticks (Gluten Free)

    Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon

    Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

    Keto Hazelnut Butter Cookies - These delicate, buttery cookies practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top. #lowcarb #cookies #glutenfree

    Keto Hazelnut Butter Cookies (Gluten Free, Low Carb)

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

    Easy Oven Roasted Broccolini Recipe (Low-Carb, Primal, GAPS) - This stupid easy side dish consists of 2 minutes hands-on prep time and 4 simple ingredients. It's low carb, GAPS, Primal, and overall a healthy side dish with very little effort. #lowcarb #healthysidedish

    Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)

    Keto Raspberry Cheesecake Fat Bombs - Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #lowcarb #fatbombs

    Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO

    Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

    Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

    Lemon Poppyseed Bundt Cake | Gluten Free - This delicious grain free desert has the perfect blend of tartness and the delicate sweetness from honey.

    Lemon Poppy Seed Bundt Cake (Gluten Free, Paleo)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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