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    cacao powder

    chocolate muffins bitten

    Healthy Chocolate Muffins

    Two slices of coconut flour brownies with hazelnuts on top.

    Coconut Flour Brownies (Paleo, GAPS)

    Almond Orange Cookies -With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.

    Almond Orange Cookies (Gluten-Free, Paleo, GAPS)

    Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

    Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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