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    cinnamon

    Homemade worcestershire sauce in a small weck jar with white tie and plant in the background

    Worcestershire Sauce Recipe

    Eggnog poured from bottle into a glass

    How to Make Eggnog

    glass and mug of cranberry juice, iced and hot respectively

    Cranberry Juice Recipe (Instant Pot)

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

    Paleo Snickerdoodles - these gluten free cookies have 6 simple ingredients. Crispy on the outside and chewy on the inside. #paleo #cookies

    Paleo Snickerdoodles (Gluten Free) VIDEO

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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