• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Prepare + Nourish

Nourishing meals. Made simple.

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

dairy free

Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

10/22/2018 9 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, beef liver, budget meals, butter, coconut aminos, dairy free, freezer-friendly, GAPS, garlic, heavy cream, liver, low-carb, nut free, onions, paleo, paprika, primal, quick & easy, white pepper, whole 30

Filed Under: Appetizer, holiday Tagged With: 5 ingredients, beef liver, budget meals, butter, coconut aminos, dairy free, freezer-friendly, GAPS, garlic, heavy cream, liver, low-carb, nut free, onions, paleo, paprika, primal, quick & easy, white pepper, whole 30

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

10/16/2018 19 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: butter, cinnamon, coffee, collagen peptides, dairy free, GAPS, heavy cream, herbal coffee, kid friendly, low-carb, MCT oil, monkfruit, nut free, paleo, primal, pumpkin, pumpkin puree, pumpkin spice, quick & easy

Filed Under: Breakfast, Drinks, Fall, holiday Tagged With: butter, cinnamon, coffee, collagen peptides, dairy free, GAPS, heavy cream, herbal coffee, kid friendly, low-carb, MCT oil, monkfruit, nut free, paleo, primal, pumpkin, pumpkin puree, pumpkin spice, quick & easy

Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  #immuneboosting #healthysmoothie #citrus #ginger

Immune Boosting Citrus Ginger Smoothie

02/02/2018 6 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: carrot, citrus, coconut oil, coconut water, dairy free, GAPS, ginger, honey, nut free, paleo, primal, turmeric, vitamin c powder, whole 30

Filed Under: Drinks Tagged With: carrot, citrus, coconut oil, coconut water, dairy free, GAPS, ginger, honey, nut free, paleo, primal, turmeric, vitamin c powder, whole 30

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

01/26/2018 9 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bell pepper, budget friendly, canned tomatoes, carrots, celery, dairy free, dijon mustard, freezer-friendly, GAPS, garlic, ground beef, kid friendly, low-carb, nut free, one-pan/pot, paleo, paprika, primal, quick & easy, tomato paste, whole 30, worcestershire sauce, yellow onion

Filed Under: Entrées Tagged With: bell pepper, budget friendly, canned tomatoes, carrots, celery, dairy free, dijon mustard, freezer-friendly, GAPS, garlic, ground beef, kid friendly, low-carb, nut free, one-pan/pot, paleo, paprika, primal, quick & easy, tomato paste, whole 30, worcestershire sauce, yellow onion

Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

Paleo Crêpe Cake with Cranberries

12/05/2017 8 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: cassava flour, coconut cream, cranberries, crepes, dairy free, Eggs, maple syrup, nut free, paleo, primal

Filed Under: holiday, Sweets Tagged With: cassava flour, coconut cream, cranberries, crepes, dairy free, Eggs, maple syrup, nut free, paleo, primal

Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

12/01/2017 15 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: butter, cacao powder, chocolate, coconut sugar, collagen gelatin, dairy free, honey, marshmallows, milk, nut free, paleo, primal

Filed Under: DIY, Drinks, holiday, Printable Tagged With: butter, cacao powder, chocolate, coconut sugar, collagen gelatin, dairy free, honey, marshmallows, milk, nut free, paleo, primal

Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO

11/02/2017 19 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Filed Under: Entrées, Fall, Lamb Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Lazy Cabbage Rolls -These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo.

Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO

10/17/2017 27 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: budget friendly, cabbage, carrots, cauliflower, dairy free, Eggs, GAPS, ground chicken, low-carb, nut free, onion, paleo, primal, quick & easy, tomato sauce, whole30

Filed Under: Chicken, Entrées, Fall, holiday Tagged With: budget friendly, cabbage, carrots, cauliflower, dairy free, Eggs, GAPS, ground chicken, low-carb, nut free, onion, paleo, primal, quick & easy, tomato sauce, whole30

Instant Pot Citrus-Herb Basque Chicken is full of bold flavors from spicy chorizo, fragrant thyme, sweet orange juice and briny olives and sun-dried tomatoes. Enjoy with roasted vegetables or a bowl of rice.

Instant Pot Citrus-Herb Basque Chicken (Paleo, GAPS, Whole 30)

10/12/2017 12 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bone broth, chorizo, dairy free, GAPS, garlic, nut free, olives, one-pot/pan, paleo, pressure cooker, primal, sun dried tomatoes, thyme, whole 30, yellow onion

Filed Under: Chicken, Dinner, Entrées, Poultry Tagged With: bone broth, chorizo, dairy free, GAPS, garlic, nut free, olives, one-pot/pan, paleo, pressure cooker, primal, sun dried tomatoes, thyme, whole 30, yellow onion

Paleo Vietnamese Shaking Beef Bowl is full of bold flavors as pan-seared steaks, onions, ginger and lime-pepper dipping sauce come together. With its pungent bite, the watercress is a great contrast to the beef and roasted sweet potatoes add healthy substance to this 30 minute meal. #whole30 #sunbasket #superfood #paleo

Paleo Vietnamese Shaking Beef Bowl (30 Minute Meal)

10/07/2017 2 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 30 minute meal, dairy free, easy meals, garlic, ginger, nut free, onion, paleo, primal, scallions, steaks, sweet potatoes, whole 30

Filed Under: Beef, Dinner, Entrées Tagged With: 30 minute meal, dairy free, easy meals, garlic, ginger, nut free, onion, paleo, primal, scallions, steaks, sweet potatoes, whole 30

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

Subscribe to receive posts

Popular Posts

scalloped potatoes freshly baked

Chicken Potato Bake Recipe (Whole 30)

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Easy Paleo Banana Muffins (Nut Free, Dairy Free)

Frozen hash browns in freezer bags stacked on top of each other.

How to Make and Freeze Hash Browns

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Gluten-Free French Crêpes Recipe (with Cassava Flour)

Latest Posts

Combined spicy mayo in a bowl

How to Make Sriracha Mayo (5-minute Spicy Mayo Recipe)

white plate with fork and single serving size of tuna casserole with peas and mushrooms

Easy Tuna Casserole Recipe

Red, orange and yellow bell peppers with sausage and red onions on a sheet pan

Sausage and Peppers in Oven (Easy Sheet Pan 30-minute Meal)

Whole30 green beans with bacon

Roasted Green Beans with Bacon

GRASS-FED COLLAGEN & GELATIN PRODUCTS

Collagen

Favorite Grain Free Flour

Bag image

Footer

 

Keep in Touch

  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

Copyright © 2021 · Design by Deluxe Designs