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Prepare & Nourish

Nourishing meals. Made simple.

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DIY

Homemade lip balm (2 tubes) that are opened on a bamboo cutting board with beeswax bricks in the background.

How to Make Lip Balm – Easy DIY!

12/04/2019 36 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: beeswax, DIY, homemade, shea butter, wellness

Filed Under: Wellness Tagged With: beeswax, DIY, homemade, shea butter, wellness

DIY Facial Serum - with 6 clean ingredients, this DIY moisturizer for the face is the ideal choice for normal and combination skin types. Made with lavender & frankincense essential oils.

DIY Face Serum

04/03/2017 48 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: DIY, Essential Oils, Natural Living

Filed Under: Wellness Tagged With: DIY, Essential Oils, Natural Living

24 Mason Jar Crafts For Fall - Use mason jars to make home decor, crafts and gifts!

24 Mason Jar Crafts for Fall

10/10/2016 Leave a Comment

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: DIY, Natural Living

Filed Under: Wellness Tagged With: DIY, Natural Living

Easy Citronella Eggshell Candles

DIY Citronella Eggshell Candles

03/28/2016 1 Comment

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: beeswax, DIY, essential oil, Natural Living

Filed Under: Wellness Tagged With: beeswax, DIY, essential oil, Natural Living

Herbal Two-Ingredient Mouthwash - can be made with four different flavors for variety

Homemade Mouthwash for Bad Breath (2 Ingredients!)

03/09/2016 13 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: DIY, Essential Oils, Natural Living

Filed Under: DIY, Wellness Tagged With: DIY, Essential Oils, Natural Living

DIY Nourishing Hairspray - toss the toxic aerosol cans and make your own with 3 simple ingredients

DIY Nourishing Hairspray

02/24/2016 3 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: DIY, homemade, wellness

Filed Under: Wellness Tagged With: DIY, homemade, wellness

DIY - How to make Sprouting Lids at home for pennies on the dollar. It's an easy and frugal solution for all your soaking and sprouting needs.

DIY Soaking & Sprouting Lid for Mason Jars

10/15/2015 33 Comments

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Tagged With: DIY, frugal, kitchen help, tutorial

Filed Under: Kitchen Help Tagged With: DIY, frugal, kitchen help, tutorial

Caring for Cast Iron Pans need not be intimidating or hard. Check it out in 4 easy steps.

How to Care & Use Cast Iron Pans

08/25/2015 6 Comments

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Tagged With: DIY, kitchen hack

Filed Under: Kitchen Help Tagged With: DIY, kitchen hack

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  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
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  11. Nut Free
  12. Budget Friendly
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Popular Posts

scalloped potatoes freshly baked

Chicken Potato Bake Recipe (Whole 30)

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Easy Paleo Banana Muffins (Nut Free, Dairy Free)

Frozen hash browns in freezer bags stacked on top of each other.

How to Make and Freeze Hash Browns

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Gluten-Free French Crêpes Recipe (with Cassava Flour)

Latest Posts

Red, orange and yellow bell peppers with sausage and red onions on a sheet pan

Sausage and Peppers in Oven (Easy Sheet Pan 30-minute Meal)

Whole30 green beans with bacon

Roasted Green Beans with Bacon

Roasted and Stuffed Acorn Squash with drizzle of sour cream, cilantro and jalapeno

Mexican Stuffed Acorn Squash

Eggnog poured from bottle into a glass

How to Make Eggnog

GRASS-FED COLLAGEN & GELATIN PRODUCTS

Collagen

Favorite Grain Free Flour

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  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
  • Kitchen Help
  • Natural Living
  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
    • Disclaimers
    • Privacy Policy
    • Terms and Conditions

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