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    Eggs

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    Okroshka in a bowl and spoon

    Okroshka

    Sheet pan hash browns, bacon and eggs

    Sheet Pan Breakfast

    Pulled pork, potatoes and eggs in a cast iron skillet with scallions, fresh dill and red pepper flakes topped.

    Pulled Pork Breakfast Skillet (Whole30, Paleo)

    Two slices of coconut flour brownies with hazelnuts on top.

    Coconut Flour Brownies (Paleo, GAPS)

    Easy broccoli and sausage frittata in cast iron pan.

    Healthy Keto Sausage and Vegetable Frittata Recipe (Paleo, Whole30)

    Cabbage and Chicken casserole in a baking dish

    Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) +VIDEO

    Healthy Potato Salad (Whole30, Paleo) - This Healthy Potato Salad is nutrient dense with live probiotics, resistant starch, healthy fats and protein to make it a meal. It's naturally Whole30 and Paleo and is great for lunches and big crowds. #potatosalad #healthy

    Healthy Potato Salad Recipe (Whole30, Paleo)

    Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

    Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)

    Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

    Paleo Crêpe Cake with Cranberries

    Lazy Cabbage Rolls -These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo.

    Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO

    Chilled Beet Soup - This Chilled Beet Soup is refreshing with earthy undertones and delicious flavors. Make it Whole30 by keeping it dairy free with coconut cream. 

    Chilled Beet Soup (Whole 30)

    Gluten Free Sourdough Pancakes - These Gluten Free Sourdough Pancakes are rich in tangy buckwheat flavor and delicious. Smother with pastured butter, favorite berries and real maple syrup.

    Gluten Free Sourdough Pancakes

    Nourishing Your Way: a Collection of Natural Remedies, Healthy Recipes and Interesting Articles

    Low-Carb Breakfast Kale Egg Cups (Paleo, Keto, GAPS, Whole 30)

    Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

    Keto Egg Drop Soup (5 minutes!)

    Spring Rolls with Rice & Eggs - These Spring Rolls with Rice and Eggs makes a fun and filling appetizer. Stuffed with fragrant basmati rice, hard boiled eggs and garden green onions. Cooked in a healthy fat, you won't be able to stop at just one. 

    Spring Rolls with Rice and Eggs

    Spinach and Sardine Breakfast Salad with Hollandaise Sauce

    Pizza Eggs - a comforting pizza dish that can be served as breakfast. #paleo #GAPS #whole30

    Pizza Eggs

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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