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Prepare & Nourish

Nourishing meals. Made simple.

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GAPS

Tuzluk - Spicy Yogurt Fusion can be consumed as a drink, dip or dressing to an otherwise bland dish. Made with immune boosting ingredients.

Tuzluk – Spicy Yogurt Fusion

01/15/2015 Leave a Comment

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Tagged With: 5 ingredients, dressing, GAPS, grain free, gut healing, healthy, hearty, homemade, middle eastern, nourishing foods, paleo, real food, superfood

Filed Under: Condiments Tagged With: 5 ingredients, dressing, GAPS, grain free, gut healing, healthy, hearty, homemade, middle eastern, nourishing foods, paleo, real food, superfood

One Pot Lamb & Vegetable Soup - This soup is loaded with seasonal vegetables and grass-fed lamb. This modified version of an Uzbekistan dish is wonderfully Whole 30 and can easily be made into Paleo and GAPS by swapping out the potatoes for celeriac root.  

One Pot Lamb & Vegetable Soup

12/19/2014 18 Comments

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Tagged With: 40 minute meal, bone broth, GAPS, lamb, paleo, seasonal vegetables, soups, vegetables, whole30, zucchini

Filed Under: Lamb Tagged With: 40 minute meal, bone broth, GAPS, lamb, paleo, seasonal vegetables, soups, vegetables, whole30, zucchini

Simple Sweet Potato Mash with Bacon

12/12/2014 Leave a Comment

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Tagged With: 40 minute meal, 5 ingredients, GAPS, paleo, sweet potatoes, whole30

Filed Under: Salads Tagged With: 40 minute meal, 5 ingredients, GAPS, paleo, sweet potatoes, whole30

How to Make Sweetened Condensed Milk -Making your own sweetened condensed milk is as easy as blending three ingredients together in a saucepan. Read how you can swap to use natural sweeteners such as honey and coconut sugar and find out what the secret ingredient is that makes this so creamy and rich! Check out this easy 3-ingredient tutorial on how to make sweetened condensed milk! #condensedmilk #homemade

How to Make Sweetened Condensed Milk (with Secret Ingredient!)

12/03/2014 14 Comments

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Tagged With: 5 ingredients, dessert, GAPS, homemade, honey-sweetened, staple

Filed Under: Sweets Tagged With: 5 ingredients, dessert, GAPS, homemade, honey-sweetened, staple

Pickled Green Tomatoes

12/01/2014 Leave a Comment

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Tagged With: ferments, GAPS, paleo, side dish, tomatoes, vegan, vegetarian, whole30

Filed Under: Ferments, Salads Tagged With: ferments, GAPS, paleo, side dish, tomatoes, vegan, vegetarian, whole30

Homemade Seasonings

11/21/2014 1 Comment

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Tagged With: condiment, GAPS, paleo, seasoning, vegan, vegetarian, whole30

Filed Under: Condiments Tagged With: condiment, GAPS, paleo, seasoning, vegan, vegetarian, whole30

Pizza Eggs - a comforting pizza dish that can be served as breakfast. #paleo #GAPS #whole30

Pizza Eggs

11/14/2014 2 Comments

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Tagged With: 5 ingredients, Eggs, GAPS, one pan dish, paleo

Filed Under: Breakfast Tagged With: 5 ingredients, Eggs, GAPS, one pan dish, paleo

Homemade Mayonnaise - Learn how to avoid rancid vegetable oils and make this common #condiment yourself. If made from pastured eggs, #mayonnaise has a high #nutrient value.

Homemade Mayonnaise

11/11/2014 11 Comments

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Tagged With: condiments, GAPS, paleo, vegetarian, whole30

Filed Under: Condiments Tagged With: condiments, GAPS, paleo, vegetarian, whole30

Marinated Mushroom Salad

11/09/2014 3 Comments

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Tagged With: GAPS, marinated, paleo, vegan, vegetarian, whole30

Filed Under: Salads Tagged With: GAPS, marinated, paleo, vegan, vegetarian, whole30

Homemade Yogurt

11/07/2014 Leave a Comment

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Tagged With: condiment, ferments, GAPS, gut healing, paleo, superfood

Filed Under: Condiments, Drinks, Ferments Tagged With: condiment, ferments, GAPS, gut healing, paleo, superfood

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  1. Low Carb
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Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free) +VIDEO

Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Easy Chicken Scalloped Potato Bake - This simple casserole comes together quickly and easily. With only 5 main ingredients (plus spices), this bake is delicious and naturally Whole30 compliant. Enjoy this casserole with a side salad for a complete nourishing meal. One Pan meal made easy.

5 Ingredient Easy Chicken Scalloped Potatoes (Whole 30)

How to Make and Freeze Hash Browns

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

Gluten-Free French Crêpes Recipe (with Cassava Flour)

Latest Posts

Homemade Marshmallows Recipe

Homemade lip balm (2 tubes) that are opened on a bamboo cutting board with beeswax bricks in the background.

How to Make Lip Balm – Easy DIY!

Low carb bread sticks seasoning with Italian seasoning and garlic salt. One bread stick is broken in half to expose the crumbly and chewy texture of the bread sticks.

Keto Bread Sticks (Gluten Free)

Half eaten double chocolate muffin that is gluten free and sweetened with banana.

Healthy Chocolate Muffins – Flourless, Paleo

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  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
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  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
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    • Nut-Free
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    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
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