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    garlic

    Caesar salad dressing in a weck jar

    Healthy Caesar Salad Dressing Recipe

    julienne carrot salad in clear wine glass

    Healthy Carrot Salad

    A white plate of cheesy stuffed mushrooms with parsley garnish

    Cheese Stuffed Mushrooms

    Creamed Mushrooms in a small bowl with garnished parsley

    Creamed Mushrooms

    white plate with fork and single serving size of tuna casserole with peas and mushrooms

    Easy Tuna Casserole Recipe

    Blender salsa in a weck jar with wooden spoon

    Blender Salsa (5 minutes!)

    Small carrots on a baking sheet with garlic chunks.

    Roasted Carrots with Garlic (Paleo, Whole30, GAPS)

    Hamburger soup poured into a white bowl with large pot in the back.

    Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo)

    Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb) - Rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. #lowcarb #instantpot #leftoverchicken #30minutemeal #whole30

    Instant Pot Tuscan Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)

    Cabbage and Chicken casserole in a baking dish

    Keto Chicken Cabbage Casserole (Low Carb, Primal, GAPS) +VIDEO

    Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

    Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

    Fermented Tomato Salsa - Fermented Tomato Salsa is a tangy and gut-healing version of Pico de Gallo. With only 5 ingredients and naturally Paleo, Whole30, and Low Carb, this will be your favorite condiment all season long. #ferment #paleo

    Fermented Tomato Salsa - Pico de Gallo +VIDEO

    Chunky Guacamole is full of delicious flavors and textures. It's naturally gluten free and is a great dip for Paleo, GAPS or Whole30. Or enjoy with super easy homemade baked tortilla chips.

    The Best Guacamole Recipe - Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

    Sheet Pan Garlic Butter Salmon, Asparagus & Potatoes Sheet Pan - A complete meal on one pan - full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. #sheetpan #onepan #salmon

    Sheet Pan Garlic Butter Salmon, Asparagus and Potatoes

    Scalloped Sweet Potatoes with Bacon (Whole30, Paleo) - Make this for an easy weeknight side dish or a fancy dinner party. Either way, these Scalloped Sweet Potatoes with Bacon are Whole30 and Paleo and require only 4 ingredients. #sidedish #paleo #whole30

    Scalloped Sweet Potatoes with Bacon (Whole30, Paleo)

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

    Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot

    Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal!)

    Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal

    Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

    Scalloped Butternut Squash with Caramelized Onions -Thinly sliced butternut squash is enveloped in a sea of caramelized onions and garlicky cream sauce. This side dish is loaded with amazing aroma and delicious flavors. #glutenfree #realfood #holidays

    Scalloped Butternut Squash with Caramelized Onions (Low Carb, GAPS, Primal) VIDEO

    Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

    Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO

    Instant Pot Citrus-Herb Basque Chicken is full of bold flavors from spicy chorizo, fragrant thyme, sweet orange juice and briny olives and sun-dried tomatoes. Enjoy with roasted vegetables or a bowl of rice.

    Instant Pot Citrus-Herb Basque Chicken (Paleo, GAPS, Whole 30)

    Paleo Vietnamese Shaking Beef Bowl is full of bold flavors as pan-seared steaks, onions, ginger and lime-pepper dipping sauce come together. With its pungent bite, the watercress is a great contrast to the beef and roasted sweet potatoes add healthy substance to this 30 minute meal. #whole30 #sunbasket #superfood #paleo

    Paleo Vietnamese Shaking Beef Bowl (30 Minute Meal)

    Parmesan & Garlic Cabbage Steaks - With only four ingredients, this primal and paleo-ish side dish is always a winner. It's also budget friendly and simple to throw together for a last minute addition. #paleoish #cabbage #healthy #easyside

    Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)

    Coriander Chicken Kebabs with Cilantro Kefir Sauce - Tender and juicy, these oven-baked Coriander Chicken Kebabs are perfect on a bed of rice (or greens for low-carb) and topped with Cilantro Kefir Sauce for extra probiotics and flavor. Gluten Free | Primal | Cultured | GAPS diet

    Coriander Chicken Kebabs with Cilantro Kefir Sauce (GAPS, Low-Carb)

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    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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