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    Home » gut healing

    gut healing

    How to Make Kimchi in 4 Easy Steps

    Potato and Sorrel Soup (or use spinach) - high in protein and full of flavor, this 30 minute soup is just as nutritious as it is pretty.

    Sorrel and Potato Soup

    How to Make Nutritious Fish Stock - rich in vitamins and minerals this stock comes together in under 45 minutes.

    How to Make Nutritious Fish Stock

    Homemade Yogurt

    Borsch Russian Beet Soup - 30 minute meal that is both easy and nourishing, easily adapt for GAPS diet, Paleo, and avoid sour cream for whole30

    Borsch - Classic Russian Beet Soup (30 minute meal)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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