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    honey

    chocolate muffins bitten

    Healthy Chocolate Muffins

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    Healthy Buffalo Chicken Salad with Blue Cheese Dressing

    Buffalo Chicken Salad Recipe

    Pouring buffalo wing sauce into a smal jar for refrigeration

    Homemade Buffalo Sauce

    Stuffed apple halves with vanilla ice cream

    Stuffed Baked Apples (Gluten Free, Dairy Free)

    glass and mug of cranberry juice, iced and hot respectively

    Cranberry Juice Recipe (Instant Pot)

    Homemade Marshmallows Recipe

    Two slices of coconut flour brownies with hazelnuts on top.

    Coconut Flour Brownies (Paleo, GAPS)

    Mango & Cream Gummy Candies - Trader Joe's Copycat!! Mango and Cream Gummies are a gut-healing, refined sugar-free, and an overall healthy treat that your whole family will love. It's a simple Paleo and GAPS candy that takes 20 minutes to make. #paleotreats #copycat

    Mango and Cream Gummy Recipe - Trader Joe's Copy Cat (Paleo, GAPS, Low Carb)

    Immune Boosting Citrus Ginger Smoothie - Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.  #immuneboosting #healthysmoothie #citrus #ginger

    Immune Boosting Citrus Ginger Smoothie

    Almond Orange Cookies -With hints of orange zest, these crispy thin almond cookies are dunked in chocolate and topped with toasted almonds.  These Almond Orange Cookies are naturally gluten free, primal and GAPS with Paleo version.

    Almond Orange Cookies (Gluten-Free, Paleo, GAPS)

    Superfood Hot Cocoa with Honey-Sweetened Marshmallows - This treat is packed with nutrient dense ingredients such as mineral-rich coconut sugar, fermented raw cacao powder, and grass-fed collagen for a protein kick. Naturally primal with dairy free option. It also makes a great homemade gift with a FREE printable page for gift tags. #primal #nourishing #hotcocoa #homemadegifts

    Nourishing Hot Cocoa with Honey-Sweetened Marshmallows (Paleo) VIDEO

    3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

    3 Ingredient Bedtime Gummies (Paleo, GAPS)

    Perfectly layered with seasonal berries, this Real Food Patriotic "Jello" Cake contains gut-healing gelatin and natural sweetener. This popular summer treat is healthy with simple ingredients. It also happens to be Paleo, GAPS diet and even AIP!

    Real Food Patriotic "Jello" Cake (Paleo, AIP, GAPS, Dairy Free)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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