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Prepare & Nourish

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kale

Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

Harvest Kale Salad (Paleo, Whole30, Low Carb)

10/29/2020 21 Comments

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Tagged With: avocado, avocado oil, balsamic vinegar, brussel sprouts, dairy free, delicata squash, dijon mustard, extra virgin olive oil, GAPS, granny smith apple, Italian seasoning, kale, keto, low-carb, paleo, pepitas, pomegranate, primal, red onion, whole 30

Filed Under: Fall, holiday, Salads Tagged With: avocado, avocado oil, balsamic vinegar, brussel sprouts, dairy free, delicata squash, dijon mustard, extra virgin olive oil, GAPS, granny smith apple, Italian seasoning, kale, keto, low-carb, paleo, pepitas, pomegranate, primal, red onion, whole 30

Sheet pan hash browns, bacon and eggs

Sheet Pan Breakfast

10/08/2020 15 Comments

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Tagged With: 5 ingredients, bacon, Eggs, hash brown, kale, one-pan/pot, paleo, primal, whole 30

Filed Under: Breakfast Tagged With: 5 ingredients, bacon, Eggs, hash brown, kale, one-pan/pot, paleo, primal, whole 30

Instant Pot Tuscan Kale, Squash and Chicken Stew (Paleo, Whole30, Low-Carb) - Rich in nutrition from bone broth, low-carb vegetables and leftover roast chicken. This pressure cooker meal is a soothing, light yet hearty stew and makes a great 30-minute meal. #lowcarb #instantpot #leftoverchicken #30minutemeal #whole30

Instant Pot Tuscan Kale, Squash and Chicken Soup (Paleo, Whole30, Low-Carb)

09/06/2019 10 Comments

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Tagged With: 30 minute meal, bone broth, butternut squash, canned tomatoes, chicken, dairy free, GAPS, garlic, instant pot, Italian seasoning, kale, lemon, low-carb, one-pot/pan, paleo, primal, yellow onion

Filed Under: Soups Tagged With: 30 minute meal, bone broth, butternut squash, canned tomatoes, chicken, dairy free, GAPS, garlic, instant pot, Italian seasoning, kale, lemon, low-carb, one-pot/pan, paleo, primal, yellow onion

Nourishing Your Way: a Collection of Natural Remedies, Healthy Recipes and Interesting Articles

Low-Carb Breakfast Kale Egg Cups (Paleo, Keto, GAPS, Whole 30)

05/15/2017 25 Comments

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Tagged With: budget friendly, dairy free, Eggs, GAPS, kale, low-carb, make-ahead, milk, one-pot/pan, paleo, parmesan cheese, primal, sun dried tomatoes, turkey deli, whole 30

Filed Under: Breakfast, Lunch, Snacks Tagged With: budget friendly, dairy free, Eggs, GAPS, kale, low-carb, make-ahead, milk, one-pot/pan, paleo, parmesan cheese, primal, sun dried tomatoes, turkey deli, whole 30

Instant Pot Ground Beef Kale Soup - This Ground Beef and Kale Soup is hearty and loaded with potatoes, ground beef and nutritious kale.  The best part is that this soup makes a quick and easy dinner with 4 minutes of cooking time. #instantpot #healthysoup

Ground Beef and Kale Soup (Instant Pot) VIDEO

02/22/2016 25 Comments

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Tagged With: bone broth, ground beef, heavy cream, instant pot, kale, potatoes, pressure cooker

Filed Under: Beef, Dinner, Soups Tagged With: bone broth, ground beef, heavy cream, instant pot, kale, potatoes, pressure cooker

Lamb & Kale Skillet Dinner made with Coconut Aminos for extra nutrition.

Lamb and Kale Skillet Dinner

05/28/2015 3 Comments

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Tagged With: 40 minute meal, kale, lamb, paleo, superfood, whole30

Filed Under: Entrées, Lamb Tagged With: 40 minute meal, kale, lamb, paleo, superfood, whole30

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Frozen hash browns in freezer bags stacked on top of each other.

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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

Three Cheese Stuffed Mushrooms (Low Carb, Keto, GAPS, Primal) +VIDEO

3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

3 Ingredient Bedtime Gummies (Paleo, GAPS)

Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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  1. Low Carb
  2. One-Pot/Pan
  3. Primal
  4. Quick & Easy
  5. Paleo
  6. 5 Ingredients
  7. Whole 30
  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
  • Kitchen Help
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  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
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