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Prepare + Nourish

Nourishing meals. Made simple.

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low-carb

Keto Raspberry Cheesecake Fat Bombs - Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients and are the perfect low-carb treat to satisfy your sweet tooth craving. #lowcarb #fatbombs

Raspberry Cheesecake Fat Bombs (Low Carb, Primal, Keto) +VIDEO

03/09/2018 23 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, butter, chocolate chips, cream cheese, fat bombs, freezer-friendly, GAPS, low-carb, no bake, nut free, primal, raspberries, stevia

Filed Under: Sweets Tagged With: 5 ingredients, butter, chocolate chips, cream cheese, fat bombs, freezer-friendly, GAPS, low-carb, no bake, nut free, primal, raspberries, stevia

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb) - These 30-minute Sloppy Joes are packed with vegetables and loaded with flavor. Most importantly, this takes only 30 minutes to prepare (sweet potatoes included!). #paleo #sloppyjoes #lowcarbmeal #30minutemeal

Veggie-Packed Sloppy Joes (Paleo, Whole30, Low-Carb)

01/26/2018 9 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bell pepper, budget friendly, canned tomatoes, carrots, celery, dairy free, dijon mustard, freezer-friendly, GAPS, garlic, ground beef, kid friendly, low-carb, nut free, one-pan/pot, paleo, paprika, primal, quick & easy, tomato paste, whole 30, worcestershire sauce, yellow onion

Filed Under: Entrées Tagged With: bell pepper, budget friendly, canned tomatoes, carrots, celery, dairy free, dijon mustard, freezer-friendly, GAPS, garlic, ground beef, kid friendly, low-carb, nut free, one-pan/pot, paleo, paprika, primal, quick & easy, tomato paste, whole 30, worcestershire sauce, yellow onion

Crustless Skillet Pizza | Low-Carb, Primal, GAPS diet - This one pan meal is loaded with protein, healthy fats and zesty vegetables. #onepan #lowcarb #skilletmeal #crustlesspizza

Crustless Skillet Pizza (Low-Carb, Primal, GAPS) +VIDEO

01/03/2018 7 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bell pepper, budget friendly, cheddar cheese, GAPS, ground chicken, kid friendly, low-carb, nut free, olives, one-pot/pan, pizza sauce, primal, quick and easy, red onion, skillet, white mushroom

Filed Under: Entrées Tagged With: bell pepper, budget friendly, cheddar cheese, GAPS, ground chicken, kid friendly, low-carb, nut free, olives, one-pot/pan, pizza sauce, primal, quick and easy, red onion, skillet, white mushroom

Scalloped Butternut Squash with Caramelized Onions -Thinly sliced butternut squash is enveloped in a sea of caramelized onions and garlicky cream sauce. This side dish is loaded with amazing aroma and delicious flavors. #glutenfree #realfood #holidays

Scalloped Butternut Squash with Caramelized Onions (Low Carb, GAPS, Primal) VIDEO

11/15/2017 28 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: butternut squash, cream, GAPS, garlic, keto, low-carb, nut free, onions, primal, tapioca flour, thyme

Filed Under: Fall, holiday, Sides Tagged With: butternut squash, cream, GAPS, garlic, keto, low-carb, nut free, onions, primal, tapioca flour, thyme

Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO

11/02/2017 19 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Filed Under: Entrées, Fall, Lamb Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Lazy Cabbage Rolls -These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo.

Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO

10/17/2017 27 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: budget friendly, cabbage, carrots, cauliflower, dairy free, Eggs, GAPS, ground chicken, low-carb, nut free, onion, paleo, primal, quick & easy, tomato sauce, whole30

Filed Under: Chicken, Entrées, Fall, holiday Tagged With: budget friendly, cabbage, carrots, cauliflower, dairy free, Eggs, GAPS, ground chicken, low-carb, nut free, onion, paleo, primal, quick & easy, tomato sauce, whole30

Parmesan & Garlic Cabbage Steaks - With only four ingredients, this primal and paleo-ish side dish is always a winner. It's also budget friendly and simple to throw together for a last minute addition. #paleoish #cabbage #healthy #easyside

Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb)

10/02/2017 38 Comments

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Tagged With: 5 ingredients, budget friendly, cabbage, GAPS, garlic, low-carb, paleo, parmesan cheese, primal

Filed Under: Fall, holiday, Sides Tagged With: 5 ingredients, budget friendly, cabbage, GAPS, garlic, low-carb, paleo, parmesan cheese, primal

Coriander Chicken Kebabs with Cilantro Kefir Sauce - Tender and juicy, these oven-baked Coriander Chicken Kebabs are perfect on a bed of rice (or greens for low-carb) and topped with Cilantro Kefir Sauce for extra probiotics and flavor. Gluten Free | Primal | Cultured | GAPS diet

Coriander Chicken Kebabs with Cilantro Kefir Sauce (GAPS, Low-Carb)

09/14/2017 22 Comments

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Tagged With: 5 ingredients, budget friendly, chicken breast, easy meals, GAPS, garlic, kefir, low-carb, nut free, primal

Filed Under: Chicken, Dinner, Entrées, Poultry Tagged With: 5 ingredients, budget friendly, chicken breast, easy meals, GAPS, garlic, kefir, low-carb, nut free, primal

Bacon Avocado Jalapeño Poppers -With only 5 simple ingredients, these Jalapeño Poppers are filled with creamy cheese mixture topped with an avocado slice and wrapped with crispy bacon as it's baked to perfection.

Bacon Avocado Jalapeño Poppers (Keto, GAPS)

09/12/2017 5 Comments

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Tagged With: 5 ingredients, avocado, bacon, cheddar cheese, cream cheese, GAPS, jalapeno, low-carb, nut free, primal

Filed Under: Appetizer, Lunch Tagged With: 5 ingredients, avocado, bacon, cheddar cheese, cream cheese, GAPS, jalapeno, low-carb, nut free, primal

Easy Lacto-Fermented Dill Pickles -These Easy Lacto-Fermented Dill Pickles are a great way to preserve those cucumbers naturally with live enzymes and probiotics. It's originally made with dill and garlic, but you can add your favorite spices to this easy ferment.

Easy Lacto-Fermented Dill Pickles

07/19/2017 13 Comments

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Tagged With: 5 ingredients, GAPS, low-carb, paleo, pickles, primal, whole 30

Filed Under: Ferments, Salads, Sides Tagged With: 5 ingredients, GAPS, low-carb, paleo, pickles, primal, whole 30

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  1. Low Carb
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  6. 5 Ingredients
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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

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  1. Low Carb
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  3. Primal
  4. Quick & Easy
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  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
  14. Kid Friendly

  • Home
  • About Me
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  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
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