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    maple syrup

    Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

    Easy Coconut Flour Banana Muffins Recipe

    Eggnog poured from bottle into a glass

    How to Make Eggnog

    Two slices of coconut flour brownies with hazelnuts on top.

    Coconut Flour Brownies (Paleo, GAPS)

    Paleo Crêpe Cake with Cranberries -This Paleo Crêpe Cake with Cranberries is gluten-free, dairy free and nut-free. Perfectly satisfying with graceful layers of crêpes, whipped coconut cream and maple-sweetened cranberries. #paleo #crepes #dairyfree

    Paleo Crêpe Cake with Cranberries

    No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

    No Bake Lemon Blueberry Mousse (Primal, 5 Ingredients!)

    Perfectly layered with seasonal berries, this Real Food Patriotic "Jello" Cake contains gut-healing gelatin and natural sweetener. This popular summer treat is healthy with simple ingredients. It also happens to be Paleo, GAPS diet and even AIP!

    Real Food Patriotic "Jello" Cake (Paleo, AIP, GAPS, Dairy Free)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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