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    Healthy Buffalo Chicken Salad with Blue Cheese Dressing

    Buffalo Chicken Salad Recipe

    meatball soup in a white bowl with fresh dill

    Meatball Soup Recipe (Whole30)

    Blender salsa in a weck jar with wooden spoon

    Blender Salsa (5 minutes!)

    healthy white chicken chili with avocado

    Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

    scalloped potatoes freshly baked

    Chicken Potato Bake Recipe (Whole 30)

    White bowl of chicken stew with potatoes and veggies.

    Instant Pot Chicken Stew (Whole30, Paleo)

    Hamburger soup poured into a white bowl with large pot in the back.

    Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo)

    Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

    Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

    Fermented Tomato Salsa - Fermented Tomato Salsa is a tangy and gut-healing version of Pico de Gallo. With only 5 ingredients and naturally Paleo, Whole30, and Low Carb, this will be your favorite condiment all season long. #ferment #paleo

    Fermented Tomato Salsa - Pico de Gallo +VIDEO

    Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

    Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO

    Lazy Cabbage Rolls -These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo.

    Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO

    Paleo Vietnamese Shaking Beef Bowl is full of bold flavors as pan-seared steaks, onions, ginger and lime-pepper dipping sauce come together. With its pungent bite, the watercress is a great contrast to the beef and roasted sweet potatoes add healthy substance to this 30 minute meal. #whole30 #sunbasket #superfood #paleo

    Paleo Vietnamese Shaking Beef Bowl (30 Minute Meal)

    Turkey Fajita Meatballs - #ad Tender and flavorful from the onions and bell peppers, these Turkey Fajita Meatballs are quick and easy to put together for an lazy weeknight meal. Enjoy on a bed of romaine lettuce (or rice!) drizzled with crema fresca and topped with Cotija cheese.

    Turkey Fajita Meatballs

    Asian Cucumber Salad - Thinly sliced cucumbers and red onions tossed with a white wine vinaigrette dressing makes a light and refreshing salad. Top with rich black sesame seeds for major flavor action. Paleo & Whole 30 Compliant.

    Low-Carb Asian Cucumber Salad (Paleo, Whole30, Keto)

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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