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Prepare + Nourish

Nourishing meals. Made simple.

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meatball soup in a white bowl with fresh dill

Meatball Soup Recipe (Whole30)

10/01/2020 18 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bone broth, budget friendly, carrots, GAPS, ground chicken, ground turkey, kid friendly, meatballs, one-pot/pan, onion, paleo, potatoes, primal, quick & easy, white rice

Filed Under: Lunch, Soups Tagged With: bone broth, budget friendly, carrots, GAPS, ground chicken, ground turkey, kid friendly, meatballs, one-pot/pan, onion, paleo, potatoes, primal, quick & easy, white rice

Blender salsa in a weck jar with wooden spoon

Blender Salsa (5 minutes!)

09/24/2020 21 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, budget friendly, canned tomatoes, cilantro, condiment, dairy free, food processor, GAPS, garlic, jalapeno, kid friendly, low-carb, mexican, nut free, onion, paleo, primal, quick & easy, salsa, whole 30

Filed Under: Condiments, Mexican Tagged With: 5 ingredients, budget friendly, canned tomatoes, cilantro, condiment, dairy free, food processor, GAPS, garlic, jalapeno, kid friendly, low-carb, mexican, nut free, onion, paleo, primal, quick & easy, salsa, whole 30

healthy white chicken chili with avocado

Instant Pot White Chicken Chili (Paleo, Whole30, Low-Carb)

09/22/2020 9 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: bell pepper, bone broth, budget friendly, chicken, dairy free, GAPS, green chile, instant pot, leftover chicken, low-carb, nut free, one-pot/pan, onion, paleo, pressure cooker, primal, quick & easy, salsa verde, whole 30

Filed Under: Chicken, Entrées, Mexican, Poultry, Soups Tagged With: bell pepper, bone broth, budget friendly, chicken, dairy free, GAPS, green chile, instant pot, leftover chicken, low-carb, nut free, one-pot/pan, onion, paleo, pressure cooker, primal, quick & easy, salsa verde, whole 30

scalloped potatoes freshly baked

Chicken Potato Bake Recipe (Whole 30)

09/15/2020 62 Comments

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Tagged With: 5 ingredients, budget friendly, chicken, dairy free, kid friendly, mayonnaise, nut free, one-pot/pan, onion, paleo, parmesan cheese, potatoes, primal, quick & easy, tomatoes, whole30

Filed Under: Chicken, Entrées, Popular Recipe, Poultry Tagged With: 5 ingredients, budget friendly, chicken, dairy free, kid friendly, mayonnaise, nut free, one-pot/pan, onion, paleo, parmesan cheese, potatoes, primal, quick & easy, tomatoes, whole30

White bowl of chicken stew with potatoes and veggies.

Instant Pot Chicken Stew (Whole30, Paleo)

10/16/2019 4 Comments

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Tagged With: bone broth, budget friendly, carrots, celery, chicken, chicken thighs, dairy free, freezer-friendly, kid friendly, nut free, one-pot/pan, onion, paleo, potatoes, pressure cooker, primal, quick & easy, spinach, tomato sauce, whole30

Filed Under: Chicken, Dinner, Soups Tagged With: bone broth, budget friendly, carrots, celery, chicken, chicken thighs, dairy free, freezer-friendly, kid friendly, nut free, one-pot/pan, onion, paleo, potatoes, pressure cooker, primal, quick & easy, spinach, tomato sauce, whole30

Hamburger soup poured into a white bowl with large pot in the back.

Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo)

09/12/2019 12 Comments

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Tagged With: asparagus, bone broth, budget friendly, canned tomatoes, carrots, celery seed, GAPS, garlic, green beans, green bell pepper, ground beef, kid friendly, low-carb, one-pot/pan, onion, paleo, primal, quick & easy, spinach, whole 30

Filed Under: Soups Tagged With: asparagus, bone broth, budget friendly, canned tomatoes, carrots, celery seed, GAPS, garlic, green beans, green bell pepper, ground beef, kid friendly, low-carb, one-pot/pan, onion, paleo, primal, quick & easy, spinach, whole 30

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

08/07/2019 6 Comments

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Tagged With: budget friendly, cucumber, Feta, GAPS, garlic, low-carb, olives, onion, primal, quick & easy, tomatoes

Filed Under: Salads Tagged With: budget friendly, cucumber, Feta, GAPS, garlic, low-carb, olives, onion, primal, quick & easy, tomatoes

Fermented Tomato Salsa - Fermented Tomato Salsa is a tangy and gut-healing version of Pico de Gallo. With only 5 ingredients and naturally Paleo, Whole30, and Low Carb, this will be your favorite condiment all season long. #ferment #paleo

Fermented Tomato Salsa – Pico de Gallo +VIDEO

07/17/2019 21 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: 5 ingredients, cilantro, dairy free, GAPS, garlic, jalapeno, low-carb, nut free, onion, paleo, primal, tomatoes, whole 30

Filed Under: Condiments, Ferments, Summer Tagged With: 5 ingredients, cilantro, dairy free, GAPS, garlic, jalapeno, low-carb, nut free, onion, paleo, primal, tomatoes, whole 30

Lamb and Butternut Squash Curry made in the electric pressure cooker (Instant Pot) starts with tender grass-fed lamb, diced butternut squash, creamy coconut milk, and loads of curry flavor. Naturally #paleo, #whole30, and #GAPS for optimal nutrition. #instantpot #cleaneating

Instant Pot Lamb and Squash Curry (Paleo, Whole30, GAPS) VIDEO

11/02/2017 19 Comments

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Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Filed Under: Entrées, Fall, Lamb Tagged With: butternut squash, cayenne pepper, coconut milk, coriander, cumin, curry, dairy free, GAPS, garlic, lamb, low-carb, nut free, one-pot/pan, onion, paleo, paprika, pressure cooker, primal, tomato paste, turmeric, whole 30

Lazy Cabbage Rolls -These Lazy Cabbage Rolls are packed with the traditional flavors including onion, carrots, tomato sauce and of course cabbage. Cauliflower rice makes a great sub for regular rice making these low-carb, whole30, and paleo.

Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) VIDEO

10/17/2017 27 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: budget friendly, cabbage, carrots, cauliflower, dairy free, Eggs, GAPS, ground chicken, low-carb, nut free, onion, paleo, primal, quick & easy, tomato sauce, whole30

Filed Under: Chicken, Entrées, Fall, holiday Tagged With: budget friendly, cabbage, carrots, cauliflower, dairy free, Eggs, GAPS, ground chicken, low-carb, nut free, onion, paleo, primal, quick & easy, tomato sauce, whole30

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Popular Posts

scalloped potatoes freshly baked

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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

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3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

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Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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  • Home
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  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
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    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
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