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    onions

    cabbage rolls in a casserole dish

    Stuffed Cabbage Rolls

    hand pulling one chip from sheet pan nachos

    Sheet Pan Nachos

    julienne carrot salad in clear wine glass

    Healthy Carrot Salad

    Creamed Mushrooms in a small bowl with garnished parsley

    Creamed Mushrooms

    white bowl with sliced cucumbers, shredded cabbage and two forks off to the side

    Cabbage Cucumber Salad

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    white plate with fork and single serving size of tuna casserole with peas and mushrooms

    Easy Tuna Casserole Recipe

    Soup of hearty vegetable soup with carrots, potatoes, mushrooms

    Healthy Vegetable Soup Recipe

    Easy broccoli and sausage frittata in cast iron pan.

    Healthy Keto Sausage and Vegetable Frittata Recipe (Paleo, Whole30)

    Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

    Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

    Scalloped Butternut Squash with Caramelized Onions -Thinly sliced butternut squash is enveloped in a sea of caramelized onions and garlicky cream sauce. This side dish is loaded with amazing aroma and delicious flavors. #glutenfree #realfood #holidays

    Scalloped Butternut Squash with Caramelized Onions (Low Carb, GAPS, Primal) VIDEO

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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