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Prepare & Nourish

Nourishing meals. Made simple.

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Soup of hearty vegetable soup with carrots, potatoes, mushrooms

Healthy Vegetable Soup Recipe

11/18/2020 18 Comments

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Tagged With: bone broth, budget friendly, carrots, celery, dairy free, GAPS, kid friendly, lamb, low-carb, mushrooms, nut free, one-pot/pan, onions, paleo, quick & easy, soups, spaghetti squash, vegetables, whole 30, zucchini

Filed Under: Soups Tagged With: bone broth, budget friendly, carrots, celery, dairy free, GAPS, kid friendly, lamb, low-carb, mushrooms, nut free, one-pot/pan, onions, paleo, quick & easy, soups, spaghetti squash, vegetables, whole 30, zucchini

Creamed mushrooms with onions and red wine in a small serving bowl

Creamed Mushrooms Recipe

10/06/2020 13 Comments

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Tagged With: 5 ingredients, cream, GAPS, garlic, low-carb, mushrooms, nut free, one-pot/pan, onions, primal, quick & easy, red wine, sides

Filed Under: Sides Tagged With: 5 ingredients, cream, GAPS, garlic, low-carb, mushrooms, nut free, one-pot/pan, onions, primal, quick & easy, red wine, sides

Loaded nachos on sheet pan with diced onions and jalapenos.

Sheet Pan Nachos – 30 minute meal (Paleo, Whole30, Low Carb options!)

09/24/2019 3 Comments

Disclosure: We only recommend products and services we genuinely love. We may receive commissions from purchases made through special inks in this article. Full disclosure
Tagged With: avocado, budget friendly, ground beef, jalapeno, kid friendly, lettuce, olives, one-pot/pan, onions, paleo, quick & easy, salsa, sheet pan, taco meat, tomatoes, tortilla chips

Filed Under: Dinner Tagged With: avocado, budget friendly, ground beef, jalapeno, kid friendly, lettuce, olives, one-pot/pan, onions, paleo, quick & easy, salsa, sheet pan, taco meat, tomatoes, tortilla chips

Easy broccoli and sausage frittata in cast iron pan.

Healthy Keto Sausage and Vegetable Frittata Recipe (Paleo, Whole30)

09/11/2019 4 Comments

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Tagged With: broccoli, ButcherBox, cheese, dairy free, Eggs, GAPS, low-carb, mushrooms, nut free, one-pot/pan, onions, paleo, primal, quick & easy, sausage, whole 30

Filed Under: Breakfast Tagged With: broccoli, ButcherBox, cheese, dairy free, Eggs, GAPS, low-carb, mushrooms, nut free, one-pot/pan, onions, paleo, primal, quick & easy, sausage, whole 30

Instant Pot Crispy Carnitas (Paleo, Whole 30, GAPS, Low Carb) -Crispy Pork Carnitas (made in the pressure cooker) makes an easy weeknight meal or healthy party food. It's generously seasoned and broiled to crispy perfection. #whole30 #paleofood

Instant Pot Crispy Carnitas (Paleo, Whole30, GAPS, Low Carb)

02/07/2019 5 Comments

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Tagged With: bone broth, budget friendly, dairy free, freezer-friendly, jalapeno, kid friendly, lime juice, low-carb, nut free, onions, orange juice, paleo, pork, pressure cooker, primal, quick & easy, whole 30

Filed Under: Dinner Tagged With: bone broth, budget friendly, dairy free, freezer-friendly, jalapeno, kid friendly, lime juice, low-carb, nut free, onions, orange juice, paleo, pork, pressure cooker, primal, quick & easy, whole 30

Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

10/22/2018 9 Comments

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Tagged With: 5 ingredients, beef liver, budget meals, butter, coconut aminos, dairy free, freezer-friendly, GAPS, garlic, heavy cream, liver, low-carb, nut free, onions, paleo, paprika, primal, quick & easy, white pepper, whole 30

Filed Under: Appetizer, holiday Tagged With: 5 ingredients, beef liver, budget meals, butter, coconut aminos, dairy free, freezer-friendly, GAPS, garlic, heavy cream, liver, low-carb, nut free, onions, paleo, paprika, primal, quick & easy, white pepper, whole 30

Scalloped Butternut Squash with Caramelized Onions -Thinly sliced butternut squash is enveloped in a sea of caramelized onions and garlicky cream sauce. This side dish is loaded with amazing aroma and delicious flavors. #glutenfree #realfood #holidays

Scalloped Butternut Squash with Caramelized Onions (Low Carb, GAPS, Primal) VIDEO

11/15/2017 28 Comments

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Tagged With: butternut squash, cream, GAPS, garlic, keto, low-carb, nut free, onions, primal, tapioca flour, thyme

Filed Under: Fall, holiday, Sides Tagged With: butternut squash, cream, GAPS, garlic, keto, low-carb, nut free, onions, primal, tapioca flour, thyme

Cabbage and Cucumber Salad - This cabbage salad is seriously loaded with crunch, zest and deliciousness. Made with simple ingredients and has a longer shelf life than most salads, this salad is a fun party food.

Low-Carb Cabbage Cucumber Salad (Paleo, Keto, GAPS) +VIDEO

05/19/2017 52 Comments

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Tagged With: 5 ingredients, budget friendly, cabbage, cucumbers, dairy free, GAPS, kid friendly, low-carb, nut free, onions, paleo, primal, quick & easy, whole30

Filed Under: Salads, Summer Tagged With: 5 ingredients, budget friendly, cabbage, cucumbers, dairy free, GAPS, kid friendly, low-carb, nut free, onions, paleo, primal, quick & easy, whole30

Healthy Classic Stuffed Cabbage Leaves (Paleo-ish) - Stuffed cabbage leaves is the ultimate comfort food.  Easy ground meat and rice filling wrapped in cabbage leaves, topped with flavorful tomato sauce and baked to tender perfection! #cabbage #paleo #healthy

Healthy Classic Stuffed Cabbage Leaves (Paleo-ish)

03/15/2016 8 Comments

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Tagged With: budget friendly, cabbage, carrots, ground meat, kid friendly, nut free, onions, paleo, rice, tomato sauce

Filed Under: Dinner Tagged With: budget friendly, cabbage, carrots, ground meat, kid friendly, nut free, onions, paleo, rice, tomato sauce

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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

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3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

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Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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  1. Low Carb
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  10. Pressure Cooker
  11. Nut Free
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  14. Kid Friendly

  • Home
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  • Recipes
    • Low-carb
    • Paleo
    • GAPS
    • Primal
    • Whole 30
    • Nut-Free
    • Dairy-Free
    • One-Pot/Pan
    • Freezer-Friendly
    • Pressure Cooker
  • Policies
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