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Prepare + Nourish

Nourishing meals. Made simple.

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primal

Nourishing Your Way: a Collection of Natural Remedies, Healthy Recipes and Interesting Articles

Low-Carb Breakfast Kale Egg Cups (Paleo, Keto, GAPS, Whole 30)

05/15/2017 25 Comments

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Tagged With: budget friendly, dairy free, Eggs, GAPS, kale, low-carb, make-ahead, milk, one-pot/pan, paleo, parmesan cheese, primal, sun dried tomatoes, turkey deli, whole 30

Filed Under: Breakfast, Lunch, Snacks Tagged With: budget friendly, dairy free, Eggs, GAPS, kale, low-carb, make-ahead, milk, one-pot/pan, paleo, parmesan cheese, primal, sun dried tomatoes, turkey deli, whole 30

4 Ingredient Paleo Crêpes - Easily made with 4 common ingredients found in most kitchens. They're enjoyed sweet or savory with your favorite fixings. Grain free, Dairy Free, Gluten Free

4 Ingredient Paleo Crêpes (Dairy Free, Nut Free)

05/05/2017 31 Comments

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Tagged With: 5 ingredients, cassava flour, coconut milk, dairy free, nut free, paleo, primal

Filed Under: Sweets Tagged With: 5 ingredients, cassava flour, coconut milk, dairy free, nut free, paleo, primal

Healthy Caesar Salad -Caesar Salad is best enjoyed with real food ingredients and gluten free crackers for an extra crunch. Perfectly blended with salmon, chicken, or shrimp, it can be made into an easy meal!

Healthy Caesar Salad (Low Carb, Primal, GAPS) +Video

05/02/2017 27 Comments

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Tagged With: anchovy, budget meals, dijon mustard, GAPS, garlic, low-carb, mayonnaise, nut free, one-pot/pan, primal, quick & easy, romaine lettuce, salmon, worcestershire sauce

Filed Under: Salads Tagged With: anchovy, budget meals, dijon mustard, GAPS, garlic, low-carb, mayonnaise, nut free, one-pot/pan, primal, quick & easy, romaine lettuce, salmon, worcestershire sauce

Seared Salmon Tacos (Low Carb, GAPS, Gluten Free)Seared salmon with asparagus- scallion salsa and a drizzle of lime yogurt makes these Fish Tacos amazingly delicious. Ditch the tortillas and wrap in lettuce to keep it Low Carb and GAPS compliant. #GAPS #glutenfree #fishtacos

Seared Salmon Tacos with Asparagus Scallion Salsa (Gluten Free, Low Carb)

04/25/2017 44 Comments

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Tagged With: asparagus, cabbage, GAPS, low-carb, nut free, primal, quick & easy, salmon, scallion

Filed Under: Seafood Tagged With: asparagus, cabbage, GAPS, low-carb, nut free, primal, quick & easy, salmon, scallion

3 Ingredient Vanilla Bean Ice Cream - This Paleo treat is rich in healthy dairy free fats and loaded with vanilla bean specks. Made with coconut milk.

3 Ingredient Vanilla Bean Ice Cream (Paleo, Vegan)

04/14/2017 66 Comments

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Tagged With: 5 ingredients, coconut, coconut cream, coconut milk, dairy free, ice cream, nut free, paleo, primal, quick & easy, vanilla

Filed Under: Sweets Tagged With: 5 ingredients, coconut, coconut cream, coconut milk, dairy free, ice cream, nut free, paleo, primal, quick & easy, vanilla

Keto Egg Drop Soup (5 minutes) - This Keto Egg Drop Soup is rich in nutrition and healthy fats. It doesn't have a thickener making this an easy Paleo, Whole30, or low carb breakfast, lunch or dinner. #lowcarb #whole30

Keto Egg Drop Soup (5 minutes!)

04/09/2017 46 Comments

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Tagged With: 5 ingredients, bone broth, budget friendly, coconut milk, dairy free, Eggs, GAPS, kid friendly, low-carb, nut free, one-pot/pan, paleo, primal, quick & easy, whole30

Filed Under: Soups Tagged With: 5 ingredients, bone broth, budget friendly, coconut milk, dairy free, Eggs, GAPS, kid friendly, low-carb, nut free, one-pot/pan, paleo, primal, quick & easy, whole30

Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

03/28/2017 45 Comments

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Tagged With: bell peppers, broccolini, budget friendly, cod, dairy free, fish, GAPS, kid friendly, low-carb, mayonnaise, nut free, one-pot/pan, onion, paleo, primal, quick & easy, seafood, tomatoes, whole 30

Filed Under: Seafood Tagged With: bell peppers, broccolini, budget friendly, cod, dairy free, fish, GAPS, kid friendly, low-carb, mayonnaise, nut free, one-pot/pan, onion, paleo, primal, quick & easy, seafood, tomatoes, whole 30

Instant Pot Buffalo Wings with Blue Cheese - Made with healthy ingredients, these Buffalo Chicken Wings are as nutritious as they are delicious.  Dip them in the Blue Cheese Dip for extra flavor. This low-carb recipe is also naturally Primal and GAPS diet compliant. #gapsdiet #lowcarb

Instant Pot Buffalo Chicken Wings with Blue Cheese Dip (Primal, GAPS, Low Carb)

03/13/2017 35 Comments

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Tagged With: budget friendly, chicken, freezer-friendly, kid friendly, low-carb, nut free, pressure cooker, primal

Filed Under: Chicken Tagged With: budget friendly, chicken, freezer-friendly, kid friendly, low-carb, nut free, pressure cooker, primal

Lacto-Fermented Jalapeño Peppers - easy recipe with unrefined salt to top your favorite dishes. A great Paleo, GAPS or Whole30 condiment.

Lacto-Fermented Jalapeño Peppers

12/13/2016 44 Comments

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Tagged With: 5 ingredients, budget friendly, dairy free, GAPS, jalapenos, low-carb, nut free, paleo, primal, quick & easy, whole 30

Filed Under: Condiments, Ferments Tagged With: 5 ingredients, budget friendly, dairy free, GAPS, jalapenos, low-carb, nut free, paleo, primal, quick & easy, whole 30

Paleo Snickerdoodles - these gluten free cookies have 6 simple ingredients. Crispy on the outside and chewy on the inside. #paleo #cookies

Paleo Snickerdoodles (Gluten Free) VIDEO

11/16/2016 14 Comments

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Tagged With: almond flour, cinnamon, paleo, primal

Filed Under: Sweets Tagged With: almond flour, cinnamon, paleo, primal

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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer

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3 Ingredient Bedtime Gummies - With three simple ingredients, these Bedtime Gummies are sweetened with raw honey for extra nutrition and are overall a great Paleo & GAPS treat.

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Grain-Free French Crepes - the ultimate treat to grain-free cooking. Made with cassava flour and real food ingredients. Check out this recipe at prepareandnourish.com!

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  1. Low Carb
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  4. Quick & Easy
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  6. 5 Ingredients
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  8. Freezer Friendly
  9. GAPS
  10. Pressure Cooker
  11. Nut Free
  12. Budget Friendly
  13. Dairy Free
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  • Home
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  • Recipes
    • Low-carb
    • Paleo
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    • Nut-Free
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    • One-Pot/Pan
    • Freezer-Friendly
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