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    red onion

    Healthy Harvest Kale Salad - This Harvest Kale Salad is Paleo, Whole30, and Low Carb. Every bite of this salad is loaded with incredible autumn flavors from nourishing kale and Brussel sprouts, delicata squash and smooth balsamic vinaigrette. #lowcarb #harvest

    Harvest Kale Salad (Paleo, Whole30, Low Carb)

    Chunky Guacamole is full of delicious flavors and textures. It's naturally gluten free and is a great dip for Paleo, GAPS or Whole30. Or enjoy with super easy homemade baked tortilla chips.

    The Best Guacamole Recipe - Authentic & Chunky! (Paleo, Whole30, GAPS, Keto)

    Crustless Skillet Pizza | Low-Carb, Primal, GAPS diet - This one pan meal is loaded with protein, healthy fats and zesty vegetables. #onepan #lowcarb #skilletmeal #crustlesspizza

    Crustless Skillet Pizza (Low-Carb, Primal, GAPS) +VIDEO

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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