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    seafood

    white plate with fork and single serving size of tuna casserole with peas and mushrooms

    Easy Tuna Casserole Recipe

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

    Cod Liver, Rice & Egg Lettuce Wraps - Incredibly nutrient-dense cod-liver tossed with cauli-rice (or regular rice), pastured eggs and drizzled dill yogurt dressing. Nourishing for #GAPS diet and #Paleo.

    Cod Liver, Rice & Eggs Lettuce Wraps

    Cilantro & Chili Ceviche Salad - having a perfect blend of spice and zest combined with your favorite wild fish.

    Cilantro and Chili Ceviche Salad Recipe

    Cajun Fish Tacos with Zesty Dressing - can be enjoyed with sprouted tortillas or go paleo and use lettuce wraps. Check out the recipe!

    Cajun Fish Tacos (Paleo)

    Spinach and Sardine Breakfast Salad with Hollandaise Sauce

    Easy Nourishing Fish Soup - Full of flavor and nutrition, made with ease in 30 minutes. #soup #healthy #whole30

    Easy Nourishing Fish Soup

    How to Make Nutritious Fish Stock - rich in vitamins and minerals this stock comes together in under 45 minutes.

    How to Make Nutritious Fish Stock

    Salmon Lox or cured salmon is incredibly easy to make and is much more cost-efficient than store-bought.

    Cured Salmon

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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