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    superfood

    Cod Liver, Rice & Egg Lettuce Wraps - Incredibly nutrient-dense cod-liver tossed with cauli-rice (or regular rice), pastured eggs and drizzled dill yogurt dressing. Nourishing for #GAPS diet and #Paleo.

    Cod Liver, Rice & Eggs Lettuce Wraps

    Ginger and Garlic Sauerkraut - great source of natural probiotics with the added benefit of immune boosting ingredients.

    Lacto-Fermented Ginger and Garlic Flavored Sauerkraut

    The healing properties of bone broth can be incorporated not just into soups. Find out what else can be made with bone broth.

    Different Uses for Bone Broth

    Homemade French Onion Dip -This Homemade French Onion Dip calls for only 8 ingredients (7 are pantry items) and can be whipped up in 5 minutes. It's a naturally low-carb appetizer - just dig in with your favorite veggies and enjoy a healthy snack. #lowcarb #healthydip #frenchonion

    Homemade French Onion Dip

    How to Make Kimchi in 4 Easy Steps

    Potato and Sorrel Soup (or use spinach) - high in protein and full of flavor, this 30 minute soup is just as nutritious as it is pretty.

    Sorrel and Potato Soup

    Lamb & Kale Skillet Dinner made with Coconut Aminos for extra nutrition.

    Lamb and Kale Skillet Dinner

    Tuzluk - Spicy Yogurt Fusion can be consumed as a drink, dip or dressing to an otherwise bland dish. Made with immune boosting ingredients.

    Tuzluk - Spicy Yogurt Fusion

    Homemade Yogurt

    Borsch Russian Beet Soup - 30 minute meal that is both easy and nourishing, easily adapt for GAPS diet, Paleo, and avoid sour cream for whole30

    Borsch - Classic Russian Beet Soup (30 minute meal)

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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