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    tomatoes

    hand pulling one chip from sheet pan nachos

    Sheet Pan Nachos

    pasta salad with tomatoes, olives, red onions

    Gluten Free Pasta Salad

    Healthy Buffalo Chicken Salad with Blue Cheese Dressing

    Buffalo Chicken Salad Recipe

    Tomato wedges with cucumber slices and thinly sliced white onion

    Cucumber Tomato and Onion Salad

    scalloped potatoes freshly baked

    Chicken Potato Bake Recipe (Whole 30)

    Caprese Stuffed Avocados with mozzarella and grape tomatoes and fresh basil.

    Caprese Stuffed Avocado - Easy - 5 Ingredients!

    Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

    Greek Tomato and Cucumber Salad (Primal, Low Carb, GAPS) +VIDEO

    Fermented Tomato Salsa - Fermented Tomato Salsa is a tangy and gut-healing version of Pico de Gallo. With only 5 ingredients and naturally Paleo, Whole30, and Low Carb, this will be your favorite condiment all season long. #ferment #paleo

    Fermented Tomato Salsa - Pico de Gallo +VIDEO

    The BEST Avocado Cabbage Slaw - crunchy raw cabbage, seasonal tomatoes and creamy avocados make the best slaw. It's paleo, whole30 and keto too! #lowcarb #rawcabbage

    Avocado Cabbage Slaw (Low-Carb, Paleo, Whole30) +VIDEO

    Mahi Mahi on Sprouted Grains Bowl -Oven-baked and paprika-seasoned Mahi Mahi fillets on a bed of sprouted grains, roasted bell peppers and drizzled with Lime-Yogurt Dressing makes for an easy weeknight meal or special dinner.

    Oven-Baked Mahi Mahi Sprouted Grains Bowl

    Fish en Papillote with Vegetables -Fish en Papillote is an elegant yet simple dish in which fish and veggies are wrapped in parchment paper and cooked together until delicious perfection. Naturally Paleo, Keto and Whole30. #whole30 #healthyseafood

    Fish en Papillote with Vegetables (Paleo, Keto, Whole30)

    Antipasto Caprese Bites - A twist on Caprese Salad made in the form of small appetizers and wrapped in another Italian favorite, cured salami.

    Antipasto Caprese Bites

    Cultured Tomato Halves

    Pickled Green Tomatoes

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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