Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad
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Greek Tomato and Cucumber Salad (Low Carb, Primal, GAPS)

This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes.
Course Salad
Cuisine Mediterranean
Keyword GAPS, low-carb, primal
Prep Time 15 minutes
Servings 8 servings
Calories 115kcal
Author Anya
Cost $4.00

Ingredients

  • 1 English cucumber
  • 4 medium tomatoes
  • 1 small red onion
  • 1/2 cup fresh feta cheese
  • 1/4 cup Kalamata olives
  • 2 garlic cloves minced

Greek Salad Dressing

Instructions

  • Cut, chop, dice, or spiralize cucumbers. Remove seeds from cucumbers if they are too seedy.
  • Cut tomatoes into small wedges (depending on the size of the tomatoes, these maybe cut into 1/8 or even 1/16). It's easiest to cut the tomatoes in quarters first, then again in eights.
  • Peel and thinly slice red onions. 
  • On a platter, combine chopped or spiralized cucumbers, tomato wedges, thinly sliced red onions, crumbled fresh feta (more or less per preference), and Kalamata olives. 
  • In a small dressing or mason jar, combine all ingredients for the salad dressing. Add more salt if needed. Add minced garlic.
  • Pour dressing over the salad. Lightly toss salad.
  • Best enjoyed immediately. Salad can be stored in an airtight container in refrigerator for up to 3 days but cucumbers and onions will loose it's crispy texture. 

Video

Notes

For longer storage: use grape or cherry tomatoes and seedless cucumbers. Combine ingredients but leave salad dressing aside until ready to eat. 
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Nutrition

Calories: 115kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 466mg | Potassium: 227mg | Fiber: 1g | Sugar: 3g | Vitamin A: 608IU | Vitamin C: 11mg | Calcium: 70mg | Iron: 1mg