This Fall Fruit Salad with Yogurt Dressing has your favorite fall and winter fruits like crisp apples, pears, persimmons, and seasonal citrus - tossed in a delicious maple Greek yogurt dressing with chia seeds for a nutritional boost.
Wash and dry fruit. Peel oranges. Dice all fruit into ½" pieces. Drizzle lemon juice over apples and pears to keep them from browning.
Whisk yogurt, maple syrup, and chia seeds in a small mixing bowl until combined.
Pour yogurt dressing over the chopped fruit and toss to combine well.
Enjoy immediately or refrigerate for up to 3 days.
Notes
A serving size is approximately 1 cup. Makes 10 servings. This recipe makes a generous size for a crowd but you can cut it or double it as needed.
Substitutions: use whatever apples, pears, and oranges you have available to you. You will need approximately 2 ½ pounds of fresh fruit or 8-9 cups of diced fruit.
Leftovers: can be stored in an airtight container in the refrigerator for up to 3 days.
Drizzle lemon over pears and apples to avoid browning.
Use honey instead of maple syrup to make GAPS-compliant Fall Fruit Salad.
Chia seeds will absorb the liquid naturally released from the fruits.
The information shown above is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. Please see our complete Nutritional Information Disclaimer.