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4.67 from 6 votes

Soaked Oatmeal Breakfast Bars (Sugar Free)

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 20 bars


For soaking the night before:

  • 1 1/2 c. gluten free steel cut outs
  • 1/4 c. raw buckwheat groats
  • 2 T yogurt OR 1T lemon juice OR 1T apple cider vinegar
  • 4 c. room-temperature water
  • 4 eggs
  • 2 overripe soft bananas
  • 1 c. milk of choice
  • 1/3 c. coconut flour
  • 1/3 c. melted butter
  • 2 t vanilla
  • 1 t baking soda
  • 1/2 t real salt
  • 1 c raisins


-24 hrs before making Breakfast Bars:

  • Rinse oats and buckwheat groats well under running water. Place into a large bowl (grains will expand), add yogurt and water. Mix well and set aside for 12-24 hours.

Breakfast Bars:

  • Preheat oven to 350 degrees F. Grease 9X13 pan with coconut oil or butter.
  • Drain grains well. Rinse them again from the acidic medium under running water. Leave them in a mesh sieve over a bowl while preparing remaining ingredients.
  • Mix eggs on medium-high speed until foamy (approximately 4-5 minutes). Add bananas and mix for another minute to combine well.
  • Add the grains and rest of the ingredients, except for raisins. Combine well but don't overbeat. Fold in raisins by hand.
  • Bake at 350 degrees F for 35-40 minutes. Allow to cool, then cut into bars.