Instant Pot Sprouted Brown Rice with Beef Recipe -This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. #onepot #pressurecooker #instantpot
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Instant Pot Sprouted Brown Rice with Beef (healthy one pot meal)

This Instant Pot Sprouted Brown Rice with Beef recipe is a simple dish that is full of flavor and bound to make the entire family happy. This dish is healthy, easily digestible and simple to make for a quick one pot dinner with plenty leftovers for lunch. 
Course Main Course
Cuisine Russian
Keyword budget meals, easy dinner, freezer friendly,, kid friendly,, one-pot/pan, pressure cooker,, quick & easy,
Prep Time 10 minutes
Cook Time 20 minutes
Resting time 30 minutes
Total Time 30 minutes
Servings 8 servings
Author Anya

Ingredients

  • 2 cups sprouted short brown rice
  • 2 tablespoons avocado oil
  • 2 pounds chuck roast, cubed and at room temperature
  • 1 large yellow onion, sliced
  • 4 medium carrots, julienned
  • 1 teaspoon sea salt *
  • 1 tablespoon ground cumin
  • 2 tablespoons ground coriander
  • 1 teaspoon black pepper
  • 1 teaspoon cumin seeds
  • 2 cups bone broth or water hot
  • 6-8 garlic cloves, whole and unpeeled
  • 2 bay leaves
  • 4 tablespoons butter, separated optional

Instructions

  • Rinse rice in a colander. Set aside to fully drain all water. 
  • Press "Saute" on Instant Pot and add avocado oil.
  • Once the pot registers "hot" on the display screen, add meat and brown on one side. 
  • Stir the meat to release from pot, add sliced onions and carrots and saute for 4-5 minutes or until onions are translucent.
  • Add the seasonings and coat to stir. Press "cancel" on Instant Pot to stop the saute function. 
  • Add the rinsed rice to pot and give a quick stir. Level the rice, meat, vegetables and seasonings with the back of a wooden spoon. 
  • Carefully pour hot bone broth, not to disrupt the rice. 
  • Tuck garlic cloves, bay leaves and pieces of butter** on top of the rice. 
  • Close lid, set the valve to sealing position. Press "manual" mode and decrease time to 20 minutes. 
  • When cycle is completed, allow to naturally release pressure for 10 minutes followed by quick release the remaining pressure. 
  • Carefully remove the pressure cooker lid. Allow the rice to rest for 20 minutes before stirring and serving. 

Notes

*Depending on the sodium content of the broth, you may want to add much more than 1 teaspoon of salt but that is a good amount to start with.