Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo)
This Low Carb Hamburger Soup Recipe is hearty, nutritious and an incredibly easy one-pot meal. It's a great recipe for busy weeknights or cozy weekends. It's loaded with nutritious seasonal vegetables and is whole 30, keto, and paleo friendly.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
- 2 tablespoons healthy fat such as butter, lard, or ghee
- 2 pounds ground beef
- 1 onion, diced
- 1 teaspoon celery seed (optional)
- 1 28oz can diced tomatoes
- 8 cups bone broth
- 2 carrots, sliced
- 1 green bell pepper, chopped
- 1-1/2 cup green beans and/or asparagus, cut into 1-1/2" pieces
- 2 cups spinach packed
- 4 garlic cloves
- salt & pepper, to taste *
On medium-high heat, melt your choice of fat in a thick-bottom soup pot.
Add onions and cook until translucent. Add ground beef and cook for approximately 10 minutes, breaking up the meat.
Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Reduce heat to medium and continue to cook for 10 minutes or until carrots are tender.
Add bell peppers and green beans or asparagus and cook for another 5 minutes.
Turn off heat, add spinach, garlic and check for salt and pepper. Adjust if necessary. Stir to combine well.
Enjoy immediately but is also great for leftovers. Store in refrigerator up to 7 days.
Calories: 337kcal | Carbohydrates: 4g | Protein: 29g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 183mg | Potassium: 443mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3353IU | Vitamin C: 16mg | Calcium: 44mg | Iron: 3mg