Instant Pot Whole30 White Chicken Chili (Paleo, Low-Carb, Keto) Chunky, hearty, delicious and nutritious! Warm up to a bowl of Whole30, Paleo and Keto White Chicken Chili that requires only 8 ingredients and minimal effort with the help of the Instant Pot.
Print Pin
5 from 1 vote

Instant Pot Whole30 White Chicken Chili

Chunky, hearty, delicious and nutritious! Warm up to a bowl of Whole30, Paleo and Keto White Chicken Chili that requires only 8 ingredients and minimal effort with the help of the Instant Pot.
Course Soup
Cuisine Mexican
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Servings 8 servings
Calories 225kcal
Author Anya | Prepare & Nourish

Ingredients

  • 2 tablespoon avocado oil
  • 1 yellow onion, medium chopped
  • 1 green bell pepper chopped
  • 1-1/2 cup salsa verde
  • 1 cup roasted green chiles
  • 3 garlic cloves minced
  • 2 teaspoon ground cumin
  • 4 cups cooked chicken
  • 4 cups bone broth
  • garnish such as cilantro, fresh jalapeno, green onions and avocado

Instructions

  • Press "SAUTE" on the Instant Pot. Wait for the inner pot to warm up (1 minute), add avocado oil. 
  • Add onion and bell pepper and cook until soft, approximately 5-7 minutes. 
  • Add salsa, chiles, garlic, and cumin and stir well. Continue to saute for another 2-3 minutes for the flavors to combine. 
  • Turn the Instant Pot to "Cancel/Warm."
  • Add cooked chicken and broth. Close the lid and set the valve to "sealing" position. 
  • Press "Manual" and reduce the time down to 4 minutes cooking time.
  • When cooking cycle is complete, turn off the Instant Pot and either do quick pressure release or let sit to naturally release pressure.
  • Once pressure is fully released and it is safe to do so, carefully open the lid and serve. 
  • Add your toppings of choice.

Notes

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 21g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 268mg | Potassium: 255mg | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 19.8mg | Calcium: 26mg | Iron: 1.5mg