Healthy Gluten-Free Pasta Salad (Paleo, Low Carb & Whole30 options) -A hearty mix of gluten-free pasta, diced salami, tomatoes, artichoke hearts, feta cheese, all wrapped in an easy yet delicious zesty dressing. #healthy #pastasalad #whole30
Print Pin
5 from 1 vote

Healthy Gluten-Free Pasta Salad

A hearty mix of gluten-free pasta, diced salami, tomatoes, artichoke hearts, feta cheese, all wrapped in an easy yet delicious zesty dressing. This Healthy Gluten-Free Pasta Salad can easily be adapted for Low-Carb, Paleo and Whole30 diets.
Course Salad
Cuisine Budget Friendly, GAPS, Kid Friendly, Low Carb, Nut Free, Paleo, Primal, Whole30
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 8 servings
Calories 296kcal
Author Anya from Prepare & Nourish

Ingredients

  • 8 ounces gluten-free pasta of choice see notes
  • 4 ounces salami diced
  • 2 cups grape tomatoes halved
  • 1/2 cup orange bell pepper cut
  • 1/2 cup red onions sliced
  • 1 cup artichoke hearts, marinated chopped
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese cubed
  • 5-6 leaves fresh basil chiffoned

AntiPasto Salad Dressing

Instructions

  • Cook pasta according to package instructions. Rinse in cool water and add a drizzle of oil to avoid sticking. Set aside.
  • In a medium bowl, prepare salami, vegetables and olives. Add pasta and toss to combine.
  • Combine all ingredients for the dressing in a small mason jar. 
  • Toss the salad with the dressing. Add feta cheese, artichoke hearts, and fresh basil and gently toss to combine. 

Notes

Low Carb & Keto Pasta Salad: use zucchini noodles or spaghetti squash instead of gluten-free pasta, reduce tomatoes to 1 cup, and add a diced avocado to increase the fat content. (related post: How to Cook Spaghetti Squash for Longest Strands)
Paleo & Whole30 Pasta Salad: as in low-carb and keto pasta salad, use zucchini noodles or spaghetti squash instead of the pasta, skip the feta to make it dairy free, and be extra sure that the salami, olives and artichoke hearts are free from additives or sugars. 
GAPS or SCD Pasta Salad: sub zucchini noodles or spaghetti squash for pasta and use grilled chicken in place of salami.
| Nutrition Information Disclaimer|Nutritional Information based on gluten-free rice pasta.
 

Nutrition

Calories: 296kcal | Carbohydrates: 26g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 815mg | Potassium: 187mg | Fiber: 2g | Sugar: 2g | Vitamin A: 940IU | Vitamin C: 23.4mg | Calcium: 66mg | Iron: 1mg