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–+ servings
Best Authentic Guacamole - simple recipe but full of authentic flavor.
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Best Chunky Guacamole

This is the best Chunky Guacamole with diced red onions and red tomatoes. Naturally Paleo, GAPS, Whole30 compliant.
Prep Time 20 minutes
Servings 12 servings
Author Anya @ Prepare & Nourish

Ingredients

  • 2 avocados peeled, pitted, & roughly mashed
  • 2 tablespoon fresh lime juice
  • ½ cup red onion diced
  • 1 Roma tomato seeded and diced
  • 1 jalapeno finely chopped
  • 2 large garlic cloves minced
  • ¼ cup cilantro chopped
  • 1 ½ teaspoon sea salt
  • ½ teaspoon ground cumin

Instructions

  • Slice avocados in half lengthwise. Discard the seed. Scoop out the flesh with a spoon and mash with a fork in a medium bowl, keeping some chunky bits.
  • Add lime juice immediately to prevent browning while you're prepping other ingredients.
  • Add chopped onions, tomato, jalapeno, garlic, and cilantro and seasonings. Stir gently to combine all ingredients.
  • Serve with your favorite chips or veggie sticks. 

Nutrition

Calories: 59kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 184mg | Fiber: 2g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 6.9mg | Calcium: 6mg | Iron: 0.2mg
Nutrition Information
The information shown above is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. Please see our complete Nutritional Information Disclaimer.
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