Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo)
This Low Carb Hamburger Soup Recipe is hearty, nutritious and an incredibly easy one-pot meal. It's a great recipe for busy weeknights or cozy weekends. It's loaded with nutritious seasonal vegetables and is whole 30, keto, and paleo friendly.
Servings 8 servings
Ingredients
- 2 tablespoons healthy fat such as butter, lard, or ghee
- 2 pounds ground beef
- 1 onion, diced
- 1 teaspoon celery seed (optional)
- 1 28oz can diced tomatoes
- 8 cups bone broth
- 2 carrots, sliced
- 1 green bell pepper, chopped
- 1-½ cup green beans and/or asparagus, cut into 1-½" pieces
- 2 cups spinach packed
- 4 garlic cloves
- salt & pepper, to taste *
Instructions
- On medium-high heat, melt your choice of fat in a thick-bottom soup pot.
- Add onions and cook until translucent. Add ground beef and cook for approximately 10 minutes, breaking up the meat.
- Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Reduce heat to medium and continue to cook for 10 minutes or until carrots are tender.
- Add bell peppers and green beans or asparagus and cook for another 5 minutes.
- Turn off heat, add spinach, garlic and check for salt and pepper. Adjust if necessary. Stir to combine well.
- Enjoy immediately but is also great for leftovers. Store in refrigerator up to 7 days.
Notes
- Amount of salt will depend on the salt content of your broth and tomatoes. I would start with 2 teaspoons and work your way up.
Nutrition
Calories: 337kcal | Carbohydrates: 4g | Protein: 29g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 183mg | Potassium: 443mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3353IU | Vitamin C: 16mg | Calcium: 44mg | Iron: 3mg