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Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy Free)
These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat.
Course
Dessert
Cuisine
American
Prep Time
5
minutes
Cook Time
25
minutes
resting time
15
minutes
Total Time
30
minutes
Servings
18
bars
Calories
58
kcal
Author
Anya @ Prepare & Nourish
Ingredients
1
cup
pumpkin puree
2
large eggs
1/2
cup
almond butter
1/4
cup
monkfruit sweetener
1
teaspoon
vanilla extract
1/2
teaspoon
pumpkin spice
1/4
teaspoon
sea salt
2
tablespoons
collagen peptides
optional
1
teaspoon
baking soda
3/4
cup
stevia-sweetened chocolate chips
Instructions
Preheat oven to 350 degrees Fahrenheit. Line a 6x9 baking sheet with parchment paper and grease with coconut oil.
In a blender or food processor, combine all ingredients well except baking soda and chocolate chips.
Remove blade from food processor. Add baking soda and stir gently but until combined throughout.
Fold in chocolate chips and combine well.
Pour batter into prepared pan. Bake for 25-30 minutes or until toothpick comes out clean.
Remove from oven and allow to rest 15 minutes until cool.
Keep in airtight container in the refrigerator for up to 6 days.
Notes
|
Nutritional Information Disclaimer
|
Nutrition
Calories:
58
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
4
g
|
Cholesterol:
18
mg
|
Sodium:
101
mg
|
Potassium:
86
mg
|
Fiber:
1
g
|
Vitamin A:
2145
IU
|
Vitamin C:
0.6
mg
|
Calcium:
30
mg
|
Iron:
0.6
mg