Healthy Keto Sausage and Vegetable Frittata (Paleo, Whole30)
Caramelized onions and mushrooms, broccoli, and flavorful sausage are enveloped in velvety egg mixture for a healthy Sausage and Vegetable Frittata. This easy keto and paleo breakfast dish is done in one pan.
Heat avocado oil or other healthy fat in a 9" cast iron skillet over medium-high heat. Add diced onions and sautee until translucent and slightly golden.
Move onions towards the outer side of the pan and add mushrooms to the center. Cook the mushrooms for about 4 minutes, gently stirring them to not disturb the onions on the side.
Combine mushrooms and onions together and scoop them to the outer side of the pan to make room for sausage in the center. Add sausage and cook for approximately 6 minutes, breaking up the meat and gently stirring to not disturb the onions and mushrooms on the side.
Combine sausage along with mushrooms and onions and spread evenly across the pan. Take off heat and set aside.
In a medium-sized bowl, whisk eggs and milk together for approximately 2 minutes. Add seasonings.
Add cheese and broccoli florets. Mix to combine. Pour over the sausage and gently spread the cheese and broccoli evenly across the pan.
Bake for 30 minutes. Remove from oven and allow to settle for about 5 minutes before serving.
Top with sour cream or salsa. Garnish with fresh herbs such as parsley, green onion, and dill.
Depending on the salt content of the sausage and cheese used, start with 1/2 teaspoon of salt but be ready to increase as needed.