How to Make Sauerkraut at Home

This easy 2-ingredient recipe is a basic framework of a very traditional food: lacto-fermented sauerkraut. Learn More

But in order for sauerkraut to be rich in beneficial enzymes, it must be raw.

No heating. No canning. see recipe

This homemade sauerkraut is....

packed with nutrients: fiber and whole spectrum of vitamins and minerals beneficial bacteria: the lacto-fermentation brings out all the live enzymes and probiotics super reliable: the use of kitchen scales will guarantee consistent results 2 ingredients is all you need - green cabbage and unrefined sea salt. delicious and nutritious! Arrow Arrow Arrow Arrow Arrow Click HERE for recipe

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Step 1

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Step 2

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Step 3

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Step 4

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Step 5

[{"selector":"#anim-9f745324-b09a-4ac6-a000-1a37fd6a45f9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-20d16c3b-14d3-4972-8bd8-af863cd89bdd","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e00ea4-c0a7-44eb-b70b-378c051f42a4","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set aside to ferment, at room temperature for up to 21 days. Want to see ferment transformation? >>>>> Scribbled Underline Learn more

Step 5

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Ready to make this?

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Add this as a condiment to your meals. It's an easy way to bump up your gut health. Click below for the recipe.

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How to Make Sauerkraut at Home

easy and nutrient-dense!

But in order for sauerkraut to be rich in beneficial enzymes, it must be raw.

This homemade sauerkraut is....

Step 1

Step 2

Step 3

Step 4

Step 5

Step 5

Ready to make this?

Add this as a condiment to your meals. It's an easy way to bump up your gut health. Click below for the recipe.