Mahi Mahi on Sprouted Grains Bowl -Oven-baked and paprika-seasoned Mahi Mahi fillets on a bed of sprouted grains, roasted bell peppers and drizzled with Lime-Yogurt Dressing makes for an easy weeknight meal or special dinner.
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Mahi Mahi on Sprouted Grains Bowl

Mahi Mahi on Sprouted Grains Bowl - Oven-baked and paprika-seasoned Mahi Mahi fillets on a bed of sprouted grains, roasted bell peppers and drizzled with Lime-Yogurt Dressing makes for an easy weeknight meal or special dinner.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Author Anya

Ingredients

  • 1 1/2 lbs wild Mahi Mahi (4 fillets)
  • 2 teaspoon paprika
  • 1 tablespoon avocado oil
  • 3 bell peppers
  • Salt & Pepper
  • 2 cups sprouted grains
  • 1 cup grape tomatoes
  • fresh herbs like parsley for garnish

Lime Yogurt Dressing

  • 1 cup yogurt
  • 3 garlic cloves, minced
  • 3 tablespoons lime juice
  • 2 teaspoons sea salt
  • 1/4 cup fresh flat leaf parsley

Instructions

  • Preheat oven to 400F degrees.
  • Prepare and cook sprouted grains according to package instructions.
  • Pat dry mahi fillets and coat with oil. Generously rub paprika and salt and spread evenly covering all sides. Spread the fish on one side of the sheet pan.
  • Cut bell peppers in thick wedges and spread them on the opposite side of the fish. Coat with oil and season with salt and pepper.*
  • Place peppers and fish in the oven to bake for 18 minutes or until fish is cooked and flaky. 

Lime Yogurt Dressing

  • Combine yogurt, minced garlic, lime juice, salt and fresh parsley in a mason jar and blend well with immersion blender. Alternatively, you may also use a typical blender to bring your dressing together. 

To Assemble Bowls

  • Place a scoop of grains on one side of the bowl, followed by bell peppers on the other, and a mahi fillet. Add fresh grape tomatoes and drizzle with yogurt dressing. 

Notes

*The cooking time for bell peppers and fish is the same, however, should you prefer to have your peppers more soft, place them in the oven for about 5-10 minutes to get a head start before adding fish to the pan.