Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS) These Three Cheese Stuffed Mushrooms make a great healthy appetizer. With only 6 ingredients, they are incredibly simple and quick to make. #keto #lowcarb #appetizer
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Three Cheese Stuffed Mushrooms (Low Carb, Keto, Primal, GAPS)

Easy 6-ingredient appetizer that can be made in 20 minutes total. 
Course Appetizer
Cuisine American
Keyword GAPS, keto, low-carb, primal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12 mushroom caps
Calories 82kcal
Author Anya from Prepare & Nourish


  • 12 large white button mushrooms
  • 1 tablespoon avocado oil
  • 4 ounces full fat cream cheese at room temperature
  • 1/2 cup Swiss cheese finely grated
  • 1/2 cup parmesan cheese finely grated
  • 6 garlic cloves minced
  • 2 tablespoon fresh parsley chopped
  • 1/2 teaspoon sea salt optional


  • Preheat oven to 375 degrees Fahrenheit.
  • Using a damp paper towel, wipe mushrooms clean. Remove stems and chop finely.  
  • Transfer the cleaned mushroom caps onto a baking sheet. Toss them lightly with avocado oil, emphasizing the sides.
  • In a medium bowl, combine cream cheese, Swiss cheese, parmesan cheese, garlic, parsley, and chopped mushroom stems together. Taste for salt and add if necessary. 
  • Fill all mushroom caps with the cheese mixture and arrange them evenly on the baking sheet. 
  • Bake for 10-15 minutes. If the tops of the mushroom caps are not browned to your liking, set the oven to broiler on high for 1 minute but watch closely so they don't burn. 
  • Remove from oven and enjoy. Can be stored in the refrigerator for up to 4 days. 




Calories: 82kcal | Carbohydrates: 1g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 204mg | Potassium: 93mg | Vitamin A: 255IU | Vitamin C: 1.8mg | Calcium: 98mg | Iron: 0.2mg