Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a large bowl, combine the 1 pound ground chicken, ½ cup white rice, uncooked, chopped or grated ½ yellow onion, 1 egg, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon sea salt, and ¼ teaspoon black pepper. Mix until everything is evenly combined.
Using your hands, form the mixture into meatballs, about 1-inch in size. Place them on a single layer on the prepare baking sheet.
Bake the meatballs in the preheated oven for about 20-25 minutes, or until they are cooked through and lightly browned. You can check the internal temperature with an instant read meat thermometer and cook until it reaches 160°F.
Cream Sauce
While the meatballs are baking, melt 2 tablespoons butter in a large deep skillet over medium heat. Add minced 2 garlic cloves and 4 sprigs fresh thyme leaves and saute for about 1 minute until fragrant, being careful not to burn the garlic.
Lower the heat to medium-low and add the 4 ounces cream cheese to the saucepan, whisking until it melts and combines with the butter. Gradually add the ½ cup chicken broth and ½ cup heavy cream, whisking continuously until smooth and creamy.
Stir in the 1 tablespoon Dijon mustard and ½ teaspoon sea salt. Let the sauce simmer on low heat for about 5-10 minutes, allowing it to thicken and develop flavor. Add more broth or cream if the sauce becomes too thick.
Once the meatballs are done baking, remove them from the oven and add them to the cream sauce in the saucepan and toss to coat. Simmer for an additional 5 minutes to combine.
Garnish with fresh herbs and serve immediately.
Notes
Storage: Place the meatballs along with the sauce in an airtight container in the fridge for up to 3 days. To reheat, warm the meatballs and cream sauce in a skillet over low heat, adding a splash of broth or cream if needed to loosen the sauce. To freeze, transfer the cooked meatballs and sauce into a freezer-safe container, ensuring it's sealed tightly. Freeze for up to 3 months. Thaw overnight in the fridge and reheat, stirring occasionally to prevent the sauce from separating.Helpful Tips:
Don't overwork the meat - Make sure to mix the meatball ingredients evenly, but don't overwork the meat to keep them tender.
Thin the sauce - If the cream sauce becomes too thick while simmering, add more chicken broth or cream to reach your desired consistency.
Check internal temperature - Check the meatballs with a meat thermometer to ensure they reach 160°F for safe eating.
Easy clean-up - Use parchment paper to prevent the meatballs from sticking to the baking sheet and make clean-up easier.
Troubleshooting Tips: Meatballs aren't holding their shape? Make sure you're using enough egg to bind them, or refrigerate the mixture for 10-15 minutes before forming the meatballs.Meatballs too dry? They may have been overbaked. Make sure to keep an eye on them while baking and check the internal temperature.
The information shown above is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. Please see our complete Nutritional Information Disclaimer.