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Easy Low-Carb Beef Liver Pâté (Keto, Paleo, 7 ingredients!)
Nourishing appetizer spread for your high tea or late evening snack. Keto, low-carb, paleo and whole 30 compliant.
Prep Time
10
minutes
Cook Time
10
minutes
Resting time
15
minutes
Total Time
20
minutes
Servings
16
servings as appetizers
Author
Anya @ Prepare & Nourish
Ingredients
4
tablespoons
pastured butter or ghee
1
large yellow onion, diced
1 ½
pounds
beef liver
membrane removed
3
tablespoons
heavy cream or coconut cream
2
tablespoons
coconut aminos
2
teaspoon
garlic powder
1
teaspoon
paprika
1
teaspoon
white pepper
1 ½
teaspoon
sea salt
Instructions
In a medium skillet, melt butter or ghee.
Add onion and saute until translucent. Add chopped liver and cook until completely done but not overcooked.
Place cooked onions and liver into a food processor. Add remaining ingredients and blend until smooth and even throughout.
Add more salt if necessary and pulse a few more times to blend well.
Transfer to a mason jar and store in the refrigerator for up to 2 weeks.
Notes
| Nutritional Information Disclaimer |
Nutrition
Calories:
98
kcal
|
Carbohydrates:
3
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
128
mg
|
Sodium:
316
mg
|
Potassium:
150
mg
|
Vitamin A:
7375
IU
|
Vitamin C:
1.1
mg
|
Calcium:
6
mg
|
Iron:
2.2
mg
Nutrition Information
The information shown above is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. Please see our complete Nutritional Information Disclaimer.
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