Easy Low-Carb Beef Liver Pâté (Keto, Paleo, 7 ingredients!)
Nourishing appetizer spread for your high tea or late evening snack. Keto, low-carb, paleo and whole 30 compliant.
Servings 16 servings as appetizers
Ingredients
- 4 tablespoons pastured butter or ghee
- 1 large yellow onion, diced
- 1 ½ pounds beef liver membrane removed
- 3 tablespoons heavy cream or coconut cream
- 2 tablespoons coconut aminos
- 2 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon white pepper
- 1 ½ teaspoon sea salt
Instructions
- In a medium skillet, melt butter or ghee.
- Add onion and saute until translucent. Add chopped liver and cook until completely done but not overcooked.
- Place cooked onions and liver into a food processor. Add remaining ingredients and blend until smooth and even throughout.
- Add more salt if necessary and pulse a few more times to blend well.
- Transfer to a mason jar and store in the refrigerator for up to 2 weeks.
Nutrition
Calories: 98kcal | Carbohydrates: 3g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 128mg | Sodium: 316mg | Potassium: 150mg | Vitamin A: 7375IU | Vitamin C: 1.1mg | Calcium: 6mg | Iron: 2.2mg