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Easy Low-Carb Beef Liver Pâté (Keto, Paleo, 7 ingredients!)
Nourishing appetizer spread for your high tea or late evening snack. Keto, low-carb, paleo and whole 30 compliant.
Course
Appetizer
Cuisine
European
Prep Time
10
minutes
Cook Time
10
minutes
Resting time
15
minutes
Total Time
20
minutes
Servings
16
servings as appetizers
Calories
98
kcal
Author
Anya @ Prepare & Nourish
Ingredients
4
tablespoons
pastured butter or ghee
1
large yellow onion, diced
1 1/2
pounds
beef liver
membrane removed
3
tablespoons
heavy cream or coconut cream
2
tablespoons
coconut aminos
2
teaspoon
garlic powder
1
teaspoon
paprika
1
teaspoon
white pepper
1 1/2
teaspoon
sea salt
Instructions
In a medium skillet, melt butter or ghee.
Add onion and saute until translucent. Add chopped liver and cook until completely done but not overcooked.
Place cooked onions and liver into a food processor. Add remaining ingredients and blend until smooth and even throughout.
Add more salt if necessary and pulse a few more times to blend well.
Transfer to a mason jar and store in the refrigerator for up to 2 weeks.
Notes
| Nutritional Information Disclaimer |
Nutrition
Calories:
98
kcal
|
Carbohydrates:
3
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
128
mg
|
Sodium:
316
mg
|
Potassium:
150
mg
|
Vitamin A:
7375
IU
|
Vitamin C:
1.1
mg
|
Calcium:
6
mg
|
Iron:
2.2
mg