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    Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

    Oct 22, 2018 · 9 Comments

    Jump to Recipe Print Recipe

    This Easy Beef Liver Pâté recipe doesn't require soaking and yet full of flavor (not the liver-ey kind). It's low carb, keto, GAPS, and has options to make it paleo and Whole 30. 

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    In many cultures, liver pâté is a delicacy filled with flavor and nutrition. Whether you use chicken, beef or veal livers, Liver Pâté is a nutrient-dense food that beckons to grace your kitchen table.

    Easy Beef Liver Pâté Recipe (Keto, Paleo, Whole30, GAPS)

    Made with a handful of ingredients, this Easy Beef Liver Pâté does not require soaking the livers in milk first. The richness of the butter and the fragrant aroma of the thyme is sufficient to mask the flavor of liver.

    If you're just starting out with incorporating livers into your diet, go with chicken livers as they are supposedly more subtle and mild. Beef liver is a tad on the strong-tasting side but even still, with these flavorings, you can enjoy Liver Pâté in all its' glory.

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    Quick & Easy Appetizer

    The best part of this recipe is that it can be ready in 20 minutes. Perfect for afternoon high tea or fancy dinner parties. It's also low carb, keto, paleo (if using ghee and coconut cream), Whole 30 and GAPS compliant.

    Helpful Tips for Easy Beef Liver Pâté Recipe:

    • Even though soaking the livers is not required, it's always best to remove the membrane of the livers, if necessary. This will ensure the best, smoothest liver pâté.
    • Be sure your pan is hot and butter completely melted before adding diced onions and liver.
    • If the pâté is still a little on the thick side, thin it with another tablespoon of cream or so directly in the food processor.
    • This recipe makes plenty for a large dinner party as appetizers. It can easily be halved or doubled as needed.
    • Enjoy this Liver Pâté with crackers or on slices of cucumber if you're going for a low-carb fare.

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    Helpful Items for Easy Beef Liver Pâté Recipe:

    • Large Stainless Steel Pan: I almost always cook using cast iron skillets, except when making liver pâté. Pull out your best stainless steel pan for this recipe.
    • Food Processor: Liver Pâté is only as good as your food processor. In order to achieve that rich, smooth texture of the pâté, you want to have a good processor to handle the job. I've tried using my immersion blender for this task but it doesn't come anywhere close to what pâté is supposed to be like. Likewise, a regular blender doesn't do the job either.  A high-speed blender such as Vitamix or Blendtec may be equipped for a job like this but I don't own either one of those to test it out.
    Easy Beef Liver Pate Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

    Easy Low-Carb Beef Liver Pâté (Keto, Paleo, 7 ingredients!)

    Anya @ Prepare & Nourish
    Nourishing appetizer spread for your high tea or late evening snack. Keto, low-carb, paleo and whole 30 compliant. 
    4.05 from 20 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Resting time 15 mins
    Total Time 20 mins
    Course Appetizer
    Cuisine European
    Servings 16 servings as appetizers
    Calories 98 kcal

    Ingredients
      

    • 4 tablespoons pastured butter or ghee
    • 1 large yellow onion, diced
    • 1 ½ pounds beef liver membrane removed
    • 3 tablespoons heavy cream or coconut cream
    • 2 tablespoons coconut aminos
    • 2 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon white pepper
    • 1 ½ teaspoon sea salt

    Instructions
     

    • In a medium skillet, melt butter or ghee. 
    • Add onion and saute until translucent. Add chopped liver and cook until completely done but not overcooked. 
    • Place cooked onions and liver into a food processor. Add remaining ingredients and blend until smooth and even throughout. 
    • Add more salt if necessary and pulse a few more times to blend well.
    • Transfer to a mason jar and store in the refrigerator for up to 2 weeks. 

    Notes

    | Nutritional Information Disclaimer |

    Nutrition

    Calories: 98kcal | Carbohydrates: 3g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 128mg | Sodium: 316mg | Potassium: 150mg | Vitamin A: 7375IU | Vitamin C: 1.1mg | Calcium: 6mg | Iron: 2.2mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

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    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

     

    Easy Beef Liver Pâté Recipe (Whole30, Paleo, GAPS, Keto) -This Beef Liver Pâté recipe is so easy - doesn't require soaking and yet full of flavor (not the liver-ey kind). #appetizer #whole30

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

    Reader Interactions

    Comments

    1. Liverlover79 says

      February 06, 2019 at 2:20 pm

      Please delete comment made by liverlover79. Wrong recipe...(I've tried a few... This one's next on my list)

      Reply
      • Anya says

        February 07, 2019 at 11:47 am

        Haha! I was just going to comment that I don't have many herbs in this recipe. (: I hope you enjoy it. It's one of my favorite pate recipes.

        Reply
    2. Dinah says

      November 21, 2019 at 1:46 pm

      I haven't tried it yet but you talk about thyme in the description, but it's not in the recipe. Please explain how the thyme is incorporated. I want to make this this weekend. Hope you can reply soon. Thanks!

      Reply
      • Anya says

        December 01, 2019 at 9:35 pm

        Hi Dinah!
        I have thyme as garnish in this recipe. If you want to add some thyme flavor to the pate, just add to the food processor to taste. I would start with 1/2 teaspoon dry thyme and go from there. Enjoy! 🙂

        Reply
    3. Debbie Facey says

      February 19, 2021 at 9:21 am

      I substituted mayo for the full fat cream and soya sauce for the coconut aminos and it was delicious!!!

      Spread on keto cloud bread and rolled up.......so good!!!

      Reply
    4. Josie LCPC says

      September 06, 2020 at 12:48 pm

      Easy to make. I used some bacon fat for half of the butter. Absolutely delicious!

      Reply

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