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    Ferments

    Fermented Tomato Salsa - Fermented Tomato Salsa is a tangy and gut-healing version of Pico de Gallo. With only 5 ingredients and naturally Paleo, Whole30, and Low Carb, this will be your favorite condiment all season long. #ferment #paleo

    Fermented Tomato Salsa - Pico de Gallo +VIDEO

    No Bake Lemon Blueberry Mousse - this dessert is slightly tart and wonderfully sweet. Made with only 5 simple ingredients, it's naturally primal and paleo-ish using probiotic-rich whole milk kefir and maple syrup for sweetness.

    No Bake Lemon Blueberry Mousse (Primal, 5 Ingredients!)

    Easy Lacto-Fermented Dill Pickles -These Easy Lacto-Fermented Dill Pickles are a great way to preserve those cucumbers naturally with live enzymes and probiotics. It's originally made with dill and garlic, but you can add your favorite spices to this easy ferment.

    Easy Lacto-Fermented Dill Pickles

    Fermented Jalapenos in a mason jar

    Lacto-Fermented Jalapeño Peppers

    Easy Fermented Vegetable Medley - coarsely chopped veggies are fermented in unrefined salted brine.

    Easy Fermented Vegetable Medley

    Ginger and Garlic Sauerkraut - great source of natural probiotics with the added benefit of immune boosting ingredients.

    Lacto-Fermented Ginger and Garlic Flavored Sauerkraut

    How to Make Kimchi in 4 Easy Steps

    Cultured Tomato Halves

    Pickled Green Tomatoes

    Homemade Yogurt

    Simple Sauerkraut - #healthy #probiotics great for your gut health.

    Sauerkraut

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    Anya at a farm

    Welcome to Prepare + Nourish!

    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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