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Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free) +VIDEO

04/14/2019 11 Comments

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Tagged With: 5 ingredients, bananas, budget friendly, coconut flour, coconut oil, dairy free, Eggs, GAPS, honey, kid friendly, maple syrup, nut free, paleo, primal

Paleo Banana Bread Muffins made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go.

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfree #bananabread

You can find plenty banana bread recipes floating in the internet but most don’t sit well with our guts. This recipe is free from common allergens and sweetened with maple syrup or honey if on GAPS diet. Its’ perfectly moist texture and subtly sweet flavor makes a favorite baked treat in the afternoon for our family.

The batter itself is nut free and dairy free but should you desire, feel free to throw in your favorite nuts, dried fruit or even compliant chocolate chips.

Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free)

You’ll notice that coconut flour is extremely absorbent and that’s why we only use half a cup of this gluten-free flour. Anything more and the muffins will become too dense and dry.

These Coconut Flour Banana Bread Muffins are:

  • Free from common allergens such as gluten, grain, dairy and nuts
  • One-bowl friendly – whisk everything in the same bowl before popping the muffins in the oven
  • Quick to whip up – the batter can be ready in 10 minutes
  • Naturally sweetened with maple syrup or honey (which is suitable for GAPS diet)
  • A great use for those brown bananas that are attracting fruit flies

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #nutfreesweets #healthybananabread

Don’t like coconut flavor? No problem!

Admittedly, my family is not a big fan of coconut but these muffins pass the coconut taste test by my kids. That’s thanks to a few tips I’ve learned to minimize the coconut flavor.

  • Use refined expeller pressed coconut oil. It has a very neutral taste and aroma and can fool all the coconut haters.
  • Use maple syrup instead of honey. I find that honey brings out more coconut in coconut flour. So if you’re wanting to reduce the coconut flavor, use maple syrup as your sweetener.
  • Use vanilla bean powder instead of vanilla extract. Vanilla bean powder is simply vanilla beans ground up. It is exceptionally more concentrated than vanilla extract and does a splendid job of hiding coconut flavor.

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #glutenfreebananabread #paleosweets

Helpful Tools for these Coconut Flour Banana Bread Muffins:

  • Mixing Bowls – I love this set and I use the medium size for these muffins.
  • Ice Cream Scoop with Trigger – these are so convenient to spoon batter into the muffin pan.
  • Stainless Steel Muffin Pan – I do my best to avoid aluminum as much as I can and instead opt for stainless steel
  • Unbleached Paper Baking Cups – Convenient to use as they slip out of the pan once baked. Avoid using silicone muffin cups as they have not been thoroughly tested when used in high temperatures.
Print Pin
4.8 from 5 votes

Paleo Banana Bread Muffins (Dairy Free, Nut Free)

Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go.
Course Dessert
Cuisine American
Keyword 5 ingredients, budget friendly, freezer friendly,, GAPS, kid friendly,, paleo, primal, quick & easy,
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 12 servings
Calories 120kcal
Cost $4.25

Ingredients

  • 3 ripe bananas
  • 3 large eggs at room temperature
  • 1/4 cup coconut oil* softened
  • 1/4 cup maple syrup or honey
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon vanilla bean powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • chopped walnuts, pecans, pepitas, or chocolate chips

Instructions

  • Preheat oven to 350 degrees Fahrenheit. Line muffin pan with baking cups. Set aside. 
  • In a large bowl, mash bananas with a whisk until smooth. Add eggs and whisk well until smooth. 
  • Add coconut oil and maple syrup and whisk again to make sure all is combined. 
  • Add coconut flour, baking soda, cinnamon, vanilla powder, and salt. Whisk until evenly combined. 
  • Spoon batter evenly into the prepared muffin liners. Top with chopped nuts or seeds if desired. Bake for 18 minutes for mini muffins or 25 minutes for regular muffins or until toothpick comes out clean.
  • Keep muffins uncovered for the first day, then store them in a closed container in the refrigerator. 

Video

Notes

Use expeller pressed coconut oil for less of the coconut flavor. 
Makes 24 mini muffins or 12 regular muffins. 
| Nutrition Information Disclaimer |

Nutrition

Calories: 120kcal | Carbohydrates: 14g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 166mg | Potassium: 135mg | Fiber: 2g | Sugar: 8g | Vitamin A: 80IU | Vitamin C: 2.6mg | Calcium: 15mg | Iron: 0.4mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

Need More Paleo Sweet Treats?

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4-Ingredient Paleo Crepes (Nut Free, Dairy Free, Grain Free)
Paleo Snickerdoodles +VIDEO
Lemon Poppy Seed Bundt Cake (Gluten Free, Paleo)

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Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #glutenfreebananabread #paleosweets

Paleo Coconut Flour Banana Bread Muffins -Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go. #glutenfreebananabread #paleosweets

 

Related posts:

  1. Healthy Chocolate Muffins – Flourless, Paleo
  2. Coconut Flour Brownies (Paleo, GAPS)
  3. Mango and Cream Gummy Recipe – Trader Joe’s Copy Cat (Paleo, GAPS, Low Carb)
  4. Real Food Patriotic “Jello” Cake (Paleo, AIP, GAPS, Dairy Free)
  5. Lemon Poppy Seed Bundt Cake (Gluten Free, Paleo)
  6. Gluten-Free French Crêpes Recipe (with Cassava Flour)

Filed Under: Popular Recipe, Sweets Tagged With: 5 ingredients, bananas, budget friendly, coconut flour, coconut oil, dairy free, Eggs, GAPS, honey, kid friendly, maple syrup, nut free, paleo, primal

About Anya

Anya is the founder and author behind Prepare & Nourish, a place where she shares her passion for traditional, healthy and delicious foods. She enjoys re-creating her deeply rooted Slavic recipes with nourishing ingredients all the while keeping her home and homeschooling their children. She and her husband love to share good food with good friends around their hand-crafted farmhouse table in Northern California. You can connect with Anya on Facebook, Instagram, Twitter, and Pinterest.

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Reader Interactions

Comments

  1. Kimberly

    07/19/2019 at

    Made these this morning, they were so delicious. I even doubled the recipe and had no issues. Add chocolate chips as we can’t have nuts. Yummy, the whole family said they were good.

    Reply
    • Anya

      07/19/2019 at

      Wonderful to hear, Kimberly! Thanks for your comment!

      Reply
  2. Dalsy

    08/14/2019 at

    Can I make one loaf of bread instead of muffins?

    Reply
    • Anya

      08/15/2019 at

      Hi Dalsy,
      Yes! I would just add more baking time and keep checking until toothpick comes out clean. Enjoy!

      Reply
  3. Emily

    09/11/2019 at

    Can i replace the coconut oil with anything else?

    Reply
    • Anya

      09/16/2019 at

      Yes, Emily, you may use butter, ghee, or avocado oil.

      Reply
  4. Lori chapman

    09/12/2019 at

    Would you recommend a chia egg replacement or applesauce? I can’t have eggs.
    Thanks.

    Reply
    • Anya

      09/16/2019 at

      Hi Lori,
      You may try using a chia replacement. I haven’t tried so I can’t vouch for that but please let us know if you proceed.

      Reply
  5. Stephanie M

    11/03/2019 at

    I plan To make these with silicone mini cupcake liners. They are heat resistant up to 445 degrees F. I’ve never used silicone so do you think i would have to spray them to prevent sticking? Thanks.

    Reply
    • Anya

      11/14/2019 at

      I don’t like to bake using silicone muffin liners but I don’t think you have to spray them to prevent sticking.

      Reply

Trackbacks

  1. Mango and Cream Gummy Recipe - Trader Joe's Copy Cat (Paleo, GAPS, Low Carb) - Prepare & Nourish says:
    07/01/2019 at

    […] 3 Ingredient Bedtime Gummies (Paleo, GAPS) Raspberry Cheesecake Fat Bombs (Primal, GAPS, Low Carb) Keto Hazelnut Butter Cookies (Gluten Free, Low Carb) Paleo Coconut Flour Banana Bread Muffins (Nut Free, Dairy Free) […]

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