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Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy-Free)

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These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. 

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

We’ve gone to apple orchard to pick apples, ventured to pumpkin patch, switched out all our summer clothes for chunky sweaters and favorite jeans – it’s no doubt we’re in fall mode.

We’ll just ignore the warm weather and all the barbequing currently happening. It’s fall and what better way to celebrate then cranking up your oven and whipping the most flavorful, delicious pumpkin bars.

Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy Free)

Rich in pumpkin flavor, these Flourless Chocolate Chip Pumpkin Bars are low-carb and paleo. They are so good with coffee in the morning or even as a treat in the afternoon.

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

Helpful Tips for these Flourless Chocolate Chip Pumpkin Bars

  • Make sure almond butter doesn’t contain any additives. Just almonds.
  • This recipe contains collagen peptides for extra protein and amino acids but if you don’t have that on hand, simply omit it. It does add a bit more sustenance and I love the extra protein boost. Please see more notes on collage peptides below.
  • Be sure your pumpkin puree does not contain any sweeteners or additives. If using storebought, make sure it’s canned pumpkin or pumpkin puree and not pumpkin pie filling.
  • If your budget affords, splurge on this sprouted almond butter. Nuts and seeds, as do legumes, contain phytic acid that hinders the absorption of nutrients. By sprouting, the nuts are pre-digested and is easier on the gut.
  • Because of the collagen peptides, these pumpkin bars are actually quite filling. That’s why a small baking sheet makes 18 bars.

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

Helpful Items for these Flourless Chocolate Chip Pumpkin Bars

  • Food Processor: this is my favorite food processor. You can easily remove the blades and add the rest of the ingredients as needed.
  • Sprouted Almond Butter: I know you can use the regular almond butter but this is easier on the gut.
  • Small Baking Sheet: this 8″x10″ sheet is the best size for this recipe. If you have something smaller – use it but a standard baking sheet is too large for this recipe unless you double it.
  • Stevia-Sweetened Chocolate Chips: these tiny morsels are a little on the pricey side, however, they are currently the best on the market. Use what fits your budget and family.

For collagen peptides: we love and use Perfect Supplements – it is sourced exclusively from grass-fed cows and are one the highest in quality on the market. Their Hydrolyzed Collagen is free from GMOs, contaminants and fillers and they take great care to ensure that their products are lab tested for purity.  Their price point is also unbeatable – be sure to use PREPARE10 at checkout for an additional 10% off for Prepare & Nourish readers.

See my favorites from Perfect Supplements!

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy Free)

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
resting time: 15 minutes
Total Time: 30 minutes
Servings: 18 bars
Calories: 58 kcal
Author: Anya

These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. 

Print

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Line a 6x9 baking sheet with parchment paper and grease with coconut oil. 

  2. In a blender or food processor, combine all ingredients well except baking soda and chocolate chips. 

  3. Remove blade from food processor. Add baking soda and stir gently but until combined throughout. 

  4. Fold in chocolate chips and combine well. 

  5. Pour batter into prepared pan. Bake for 25-30 minutes or until toothpick comes out clean. 

  6. Remove from oven and allow to rest 15 minutes until cool. 

  7. Keep in airtight container in the refrigerator for up to 6 days. 

Recipe Notes

| Nutritional Information Disclaimer | 

Nutrition Facts
Flourless Chocolate Chip Pumpkin Bars (Low Carb, Dairy Free)
Amount Per Serving
Calories 58 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 18mg 6%
Sodium 101mg 4%
Potassium 86mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 42.9%
Vitamin C 0.7%
Calcium 3%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.

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Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

Flourless Pumpkin Bars with Chocolate Chips -These Flourless Chocolate Chip Pumpkin Bars require only 6 ingredients and are easily whipped up in a blender. They make a great low carb and paleo treat. #lowcarb #pumpkin

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Reader Interactions

Comments

  1. These are so festive and fun Anya! Love this recipe – chocolate is one of my favorite flavors with sweet pumpkin treats. I love that these are also protein-rich and that you were able to pack so much pumpkin into them.

    Reply

  2. I’m drooling over these photos! These are stunning and I can’t believe I dangerously easy they are to make. Definitely have to give this one a try!

    Reply

  4. Those look perfect for breakfast! I mean, dessert… 😉 I think I have everything I need for them, so you bet they’re going to be happening soon in my kitchen!

    Reply

  5. I would love one of these bars right now! I’m not sure I could stop at one actually 🙂 I love how easy they are to make!

    Reply

  9. These look so delicious! I can’t believe there’s no flour in them.

    Reply

  12. Chocolate chips in pumpkin treats are the best. I’m excited to have this recipe and will be making these soon!

    Reply

  13. I love this! Beautiful photos, and it sounds so good. We love all things pumpkin and chocolate here! I’ve never tried stevia chocolate chips, but am very curious about them after seeing them in this recipe.

    Reply

  15. I love that you can mix in the blender . . .and that you put in some collagen, i a big fan of getting a little protein boost wherever possible!

    Reply

  16. I cannot believe there are only 6 ingredients in these! Happily, I have all of them! I would definitely include the collagen. It’s one of my favorite baking ingredients! Pinned, too!

    Reply

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