Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal “coffee”, and coconut cream to keep it paleo.

We’ve been having this on the regular at our house. And for good reason. Nothing warms you up like a warm mug filled with delicious pumpkin flavor blended together with luscious heavy cream.

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Thanks to the copious amount of healthy fats in one cup of this Keto Pumpkin Spice Latte, you can easily replace your bulletproof coffee with this drink. It also makes a great snack in the afternoon (see notes to enjoy this caffeine-free).

Caffeine-Free Keto Pumpkin Spice “Latte”

We love the bold flavor of this Herbal “Coffee” rich in detoxing herbs such as chicory and dandelion. I usually have a large batch of this pre-made for when I’m craving the “coffee” flavor without the caffeine. I brew it just as I do coffee – using a French Press. Note: this herbal “coffee” doesn’t taste exactly like coffee but does have the consistency and richness of it so it works for us.

For an even simpler caffeine-free latte, you can also just steep some roasted dandelion root tea (these come in convenient tea bags) and continue with the rest of the recipe as directed. So easy and yet satisfies that craving for something smooth and delicious.

2-Minute Magic

The beauty of this Easy Keto Pumpkin Spice Latte is that it truly does take 2 minutes of active prep time. Assuming that coffee or herbal coffee has already been brewed, the rest of the ingredients are whisked in a small saucepan over medium-high heat. The recipe itself is pretty simple and straightforward and after making it a few times, it’ll become second nature to you.

This recipe contains collagen peptides for extra protein and amino acids but if you don’t have that on hand, simply omit it. We love and use Perfect Supplements – it is sourced exclusively from grass-fed cows and are one the highest in quality on the market. Their Hydrolyzed Collagen is free from GMOs, contaminants and fillers and they take great care to ensure that their products are lab tested for purity.  Their price point is also unbeatable – be sure to use PREPARE10 at checkout for an additional 10% off for Prepare & Nourish readers.

See my favorites from Perfect Supplements!

Helpful Tips for this Easy Keto Pumpkin Spice Latte

• Use a small saucepan and whisk everything over medium-high heat to save extra dishes.
• To make this drink PALEO compliant: use ghee in place of butter and coconut cream in place of heavy cream. If you are not necessarily low carb, you may use coconut sugar or maple syrup instead of monkfruit.
• To make this drink GAPS compliant: use honey instead of monkfruit and gently blend everything over medium-high heat.
• Use a frother to create foam.

Helpful Things for this Easy Keto Pumpkin Spice Latte

• French Press – For years, we had the beloved Bodum French Press Coffee Maker but it was made out of glass and contained plastic parts that I was not happy with. We have since switched over to this all-stainless steel French Press and absolutely love it. We currently have two of these and use them daily for brewing coffee, herbal coffee and loose leaf tea.
• Small Saucepan – This is invaluable for small sauces such as cranberry jam, chocolate syrup, or making lattes. It’s also great to reheat single serving leftovers.
• Whisk – to blend everything together, directly in the saucepan.
• Frother – to create that foamy luscious goodness. Buy one with the removable whisk for easy washing.
• Clear Mugs – We love these clear glass mugs. Considerable dishware, including mugs, contain lead in the paints. When lead-containing paint is exposed to high heat, lead is often leached into food.

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Course: Drinks

Cuisine: American

Keyword: GAPS, keto, low-carb, paleo

Cook Time: 2 minutes

Total Time: 2 minutes

Servings: 1 serving

Calories: 547 kcal

Author: Anya

Rich in flavor and healthy fats, this easy 2-minute drink will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  

Print

Ingredients

• 1 cup freshly brewed hot coffee or herbal coffee
• 2 tablespoons pumpkin puree
• 2 tablespoons collagen peptides optional
• 1 teaspoon pumpkin spice
• 1 tablespoon MCT oil
• 1 tablespoon butter or ghee if dairy free
• 1/3 cup heavy cream or coconut cream
• 1 1/2 tablespoon monkfruit sweetener *
• whipped cream & ground cinnamon for garnish

Instructions

1. In a small saucepan, combine all ingredients but coffee and whisk gently over medium-high heat. 

2. Once thoroughly combined, gently pour in the coffee and whisk with a frother to create foamy texture. 

3. Pour in a mug, top additional whipped cream if desired, and dust with cinnamon. Enjoy immediately. 

Recipe Notes

• To keep this latte low carb, use monkfruit. To make it paleo, use same amount of coconut sugar or maple syrup. To make it GAPS, use 1 tablespoon honey. 

Nutrition Facts

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Amount Per Serving

Calories 547 Calories from Fat 495

% Daily Value*

Total Fat 55g 85%

Saturated Fat 40g 200%

Cholesterol 138mg 46%

Sodium 141mg 6%

Potassium 297mg 8%

Total Carbohydrates 14g 5%

Dietary Fiber 2g 8%

Sugars 1g

Protein 2g 4%

Vitamin A 123.7%

Vitamin C 4.1%

Calcium 11.3%

Iron 12.2%

* Percent Daily Values are based on a 2000 calorie diet.

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