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    Home » Recipes » Drinks » Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

    by: Anya·posted: Oct 16, 2018·updated: Oct 7, 2021·19 CommentsThis post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe Print Recipe

    Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

    We've been having this on the regular at our house. And for good reason. Nothing warms you up like a warm mug filled with delicious pumpkin flavor blended together with luscious heavy cream.

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

    Thanks to the copious amount of healthy fats in one cup of this Keto Pumpkin Spice Latte, you can easily replace your bulletproof coffee with this drink. It also makes a great snack in the afternoon (see notes to enjoy this caffeine-free).

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

    Caffeine-Free Keto Pumpkin Spice "Latte"

    We love the bold flavor of this Herbal "Coffee" rich in detoxing herbs such as chicory and dandelion. I usually have a large batch of this pre-made for when I'm craving the "coffee" flavor without the caffeine. I brew it just as I do coffee - using a French Press. Note: this herbal "coffee" doesn't taste exactly like coffee but does have the consistency and richness of it so it works for us.

    For an even simpler caffeine-free latte, you can also just steep some roasted dandelion root tea (these come in convenient tea bags) and continue with the rest of the recipe as directed. So easy and yet satisfies that craving for something smooth and delicious.

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

    2-Minute Magic

    The beauty of this Easy Keto Pumpkin Spice Latte is that it truly does take 2 minutes of active prep time. Assuming that coffee or herbal coffee has already been brewed, the rest of the ingredients are whisked in a small saucepan over medium-high heat. The recipe itself is pretty simple and straightforward and after making it a few times, it'll become second nature to you.

    This recipe contains collagen peptides for extra protein and amino acids but if you don't have that on hand, simply omit it. We love and use Perfect Supplements - it is sourced exclusively from grass-fed cows and are one the highest in quality on the market. Their Hydrolyzed Collagen is free from GMOs, contaminants and fillers and they take great care to ensure that their products are lab tested for purity.  Their price point is also unbeatable - be sure to use PREPARE10 at checkout for an additional 10% off for Prepare & Nourish readers.

    See my favorites from Perfect Supplements!

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

    Helpful Tips for this Easy Keto Pumpkin Spice Latte

    • Use a small saucepan and whisk everything over medium-high heat to save extra dishes.
    • To make this drink PALEO compliant: use ghee in place of butter and coconut cream in place of heavy cream. If you are not necessarily low carb, you may use coconut sugar or maple syrup instead of monkfruit.
    • To make this drink GAPS compliant: use honey instead of monkfruit and gently blend everything over medium-high heat.
    • Use a frother to create foam.

    Helpful Things for this Easy Keto Pumpkin Spice Latte

    • French Press - For years, we had the beloved Bodum French Press Coffee Maker but it was made out of glass and contained plastic parts that I was not happy with. We have since switched over to this all-stainless steel French Press and absolutely love it. We currently have two of these and use them daily for brewing coffee, herbal coffee and loose leaf tea.
    • Small Saucepan - This is invaluable for small sauces such as cranberry jam, chocolate syrup, or making lattes. It's also great to reheat single serving leftovers.
    • Whisk - to blend everything together, directly in the saucepan.
    • Frother - to create that foamy luscious goodness. Buy one with the removable whisk for easy washing.
    • Clear Mugs - We love these clear glass mugs. Considerable dishware, including mugs, contain lead in the paints. When lead-containing paint is exposed to high heat, lead is often leached into food.

    Printable Recipe

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

    Anya @ Prepare & Nourish
    Rich in flavor and healthy fats, this easy 2-minute drink will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  
    5 from 6 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Cook Time 2 minutes mins
    Total Time 2 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 serving
    Calories 437 kcal

    Ingredients
      

    • 1 cup freshly brewed hot coffee or herbal coffee
    • 2 tablespoons pumpkin puree
    • 2 tablespoons collagen peptides optional
    • 1 teaspoon pumpkin spice
    • 1 tablespoon MCT oil
    • 1 tablespoon butter or ghee if dairy free
    • ⅓ cup heavy cream or coconut cream
    • 1 ½ tablespoon monkfruit sweetener *
    • whipped cream & ground cinnamon for garnish
    Prevent your screen from going dark

    Instructions
     

    • In a small saucepan, combine all ingredients but coffee and whisk gently over medium-high heat. 
    • Once thoroughly combined, gently pour in the coffee and whisk with a frother to create foamy texture. 
    • Pour in a mug, top additional whipped cream if desired, and dust with cinnamon. Enjoy immediately. 

    Notes

    • To keep this latte low carb, use monkfruit. To make it paleo, use same amount of coconut sugar or maple syrup. To make it GAPS, use 1 tablespoon honey. 

    Nutrition

    Calories: 437kcal | Carbohydrates: 6g | Protein: 13g | Fat: 41g | Saturated Fat: 26g | Cholesterol: 139mg | Sodium: 173mg | Potassium: 237mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6185IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg
    Nutrition Information
    The information shown is an estimate provided for your convenience by an online calculator. It should not be considered as a substitute for a professional nutritionist's advice. See our complete Nutritional Information Disclaimer.
    Keyword GAPS, keto, low-carb, paleo
    ©Prepare and Nourish • Content and photographs are copyright protected. Sharing of this recipe is encouraged and appreciated but please do NOT screenshot or copy/paste complete recipes to websites or social media.
    DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Mention @prepareandnourish and be sure to tag #prepareandnourish!

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    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

     

    Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

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    About Anya

    Sharing wholesome recipes using seasonal ingredients and simplified methods since 2014. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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    1. Emily Sunwell-Vidaurri says

      October 16, 2018 at 7:32 pm

      Ooohhh this looks so cozy and it's so pretty too! I love that you list the herbal coffee as an option too, perfect for those of us who can't drink coffee. Love all of the yummy flavors in this festive drink, especially that beautiful topping.

      Reply
      • Anya says

        October 17, 2018 at 10:51 am

        It's so perfect for this time of year.

        Reply
        • Kiran Smith says

          October 19, 2018 at 7:01 am

          Oh yum. I've been searching for a homemade PSL - so much better than the ones you can buy out! Trying this tomorrow;).

          Reply
          • Anya says

            October 19, 2018 at 9:19 am

            So good. Hope you like it as much as we do.

            Reply
    2. Daniela says

      October 18, 2018 at 6:16 pm

      This looks amazing Anya!! I will absolutely try this - in fact, I may first thing in the morning! Yum!!

      Reply
      • Anya says

        October 19, 2018 at 9:20 am

        Enjoy Daniela! It's a great way to start the day.

        Reply
    3. Shelby @Fitasamamabear says

      October 23, 2018 at 7:16 am

      This looks so cozy!

      Reply
    4. Pricilia says

      April 11, 2019 at 4:02 am

      Oh! This is absolutely great. Sound like awesome. Thanks a lot. Keep up the great job.

      Reply
    5. Sue says

      September 05, 2019 at 12:32 pm

      Is it 14 gms of carbs using monk sugar?

      Reply
      • Anya says

        September 06, 2019 at 9:11 am

        Hi Sue!
        Thanks for catching that. No - it's fixed now. 🙂

        Reply

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    I'm Anya and it is my joy to share wholesome recipes using seasonal ingredients and simplified methods. My hope is you'll feel right at home in this online kitchen, where you'll find real food recipes for real families.

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