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Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

10/16/2018 19 Comments

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Tagged With: butter, cinnamon, coffee, collagen peptides, dairy free, GAPS, heavy cream, herbal coffee, kid friendly, low-carb, MCT oil, monkfruit, nut free, paleo, primal, pumpkin, pumpkin puree, pumpkin spice, quick & easy

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Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal “coffee”, and coconut cream to keep it paleo.

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

We’ve been having this on the regular at our house. And for good reason. Nothing warms you up like a warm mug filled with delicious pumpkin flavor blended together with luscious heavy cream.

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Thanks to the copious amount of healthy fats in one cup of this Keto Pumpkin Spice Latte, you can easily replace your bulletproof coffee with this drink. It also makes a great snack in the afternoon (see notes to enjoy this caffeine-free).

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

Caffeine-Free Keto Pumpkin Spice “Latte”

We love the bold flavor of this Herbal “Coffee” rich in detoxing herbs such as chicory and dandelion. I usually have a large batch of this pre-made for when I’m craving the “coffee” flavor without the caffeine. I brew it just as I do coffee – using a French Press. Note: this herbal “coffee” doesn’t taste exactly like coffee but does have the consistency and richness of it so it works for us.

For an even simpler caffeine-free latte, you can also just steep some roasted dandelion root tea (these come in convenient tea bags) and continue with the rest of the recipe as directed. So easy and yet satisfies that craving for something smooth and delicious.

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

2-Minute Magic

The beauty of this Easy Keto Pumpkin Spice Latte is that it truly does take 2 minutes of active prep time. Assuming that coffee or herbal coffee has already been brewed, the rest of the ingredients are whisked in a small saucepan over medium-high heat. The recipe itself is pretty simple and straightforward and after making it a few times, it’ll become second nature to you.

This recipe contains collagen peptides for extra protein and amino acids but if you don’t have that on hand, simply omit it. We love and use Perfect Supplements – it is sourced exclusively from grass-fed cows and are one the highest in quality on the market. Their Hydrolyzed Collagen is free from GMOs, contaminants and fillers and they take great care to ensure that their products are lab tested for purity.  Their price point is also unbeatable – be sure to use PREPARE10 at checkout for an additional 10% off for Prepare & Nourish readers.

See my favorites from Perfect Supplements!

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

Helpful Tips for this Easy Keto Pumpkin Spice Latte

  • Use a small saucepan and whisk everything over medium-high heat to save extra dishes.
  • To make this drink PALEO compliant: use ghee in place of butter and coconut cream in place of heavy cream. If you are not necessarily low carb, you may use coconut sugar or maple syrup instead of monkfruit.
  • To make this drink GAPS compliant: use honey instead of monkfruit and gently blend everything over medium-high heat.
  • Use a frother to create foam.

Helpful Things for this Easy Keto Pumpkin Spice Latte

  • French Press – For years, we had the beloved Bodum French Press Coffee Maker but it was made out of glass and contained plastic parts that I was not happy with. We have since switched over to this all-stainless steel French Press and absolutely love it. We currently have two of these and use them daily for brewing coffee, herbal coffee and loose leaf tea.
  • Small Saucepan – This is invaluable for small sauces such as cranberry jam, chocolate syrup, or making lattes. It’s also great to reheat single serving leftovers.
  • Whisk – to blend everything together, directly in the saucepan.
  • Frother – to create that foamy luscious goodness. Buy one with the removable whisk for easy washing.
  • Clear Mugs – We love these clear glass mugs. Considerable dishware, including mugs, contain lead in the paints. When lead-containing paint is exposed to high heat, lead is often leached into food.
Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb
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5 from 6 votes

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)

Rich in flavor and healthy fats, this easy 2-minute drink will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  
Course Drinks
Cuisine American
Keyword GAPS, keto, low-carb, paleo
Cook Time 2 minutes
Total Time 2 minutes
Servings 1 serving
Calories 437kcal
Author Anya @ Prepare & Nourish

Ingredients

  • 1 cup freshly brewed hot coffee or herbal coffee
  • 2 tablespoons pumpkin puree
  • 2 tablespoons collagen peptides optional
  • 1 teaspoon pumpkin spice
  • 1 tablespoon MCT oil
  • 1 tablespoon butter or ghee if dairy free
  • 1/3 cup heavy cream or coconut cream
  • 1 1/2 tablespoon monkfruit sweetener *
  • whipped cream & ground cinnamon for garnish

Instructions

  • In a small saucepan, combine all ingredients but coffee and whisk gently over medium-high heat. 
  • Once thoroughly combined, gently pour in the coffee and whisk with a frother to create foamy texture. 
  • Pour in a mug, top additional whipped cream if desired, and dust with cinnamon. Enjoy immediately. 

Notes

  • To keep this latte low carb, use monkfruit. To make it paleo, use same amount of coconut sugar or maple syrup. To make it GAPS, use 1 tablespoon honey. 

Nutrition

Calories: 437kcal | Carbohydrates: 6g | Protein: 13g | Fat: 41g | Saturated Fat: 26g | Cholesterol: 139mg | Sodium: 173mg | Potassium: 237mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6185IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg

If you liked the recipe above, please consider rating the recipe and leaving a comment below. Also, be sure to follow me on Facebook, Instagram, and Pinterest.

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Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

 

Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS) - Rich in flavor and healthy fats, this Easy 2-Minute Keto Pumpkin Spice Latte will become a regular daily treat. This drink can be made with herbal "coffee", and coconut cream to keep it paleo.  #falldrinks #lowcarb

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Filed Under: Breakfast, Drinks, Fall, holiday Tagged With: butter, cinnamon, coffee, collagen peptides, dairy free, GAPS, heavy cream, herbal coffee, kid friendly, low-carb, MCT oil, monkfruit, nut free, paleo, primal, pumpkin, pumpkin puree, pumpkin spice, quick & easy

About Anya

Previous Post: « Easy Roasted Broccolini Recipe (Low Carb, GAPS, Primal)
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Reader Interactions

Comments

  1. Emily Sunwell-Vidaurri

    10/16/2018 at

    Ooohhh this looks so cozy and it’s so pretty too! I love that you list the herbal coffee as an option too, perfect for those of us who can’t drink coffee. Love all of the yummy flavors in this festive drink, especially that beautiful topping.

    Reply
    • Anya

      10/17/2018 at

      It’s so perfect for this time of year.

      Reply
      • Kiran Smith

        10/19/2018 at

        Oh yum. I’ve been searching for a homemade PSL – so much better than the ones you can buy out! Trying this tomorrow;).

        Reply
        • Anya

          10/19/2018 at

          So good. Hope you like it as much as we do.

          Reply
  2. Daniela

    10/18/2018 at

    This looks amazing Anya!! I will absolutely try this – in fact, I may first thing in the morning! Yum!!

    Reply
    • Anya

      10/19/2018 at

      Enjoy Daniela! It’s a great way to start the day.

      Reply
  3. Shelby @Fitasamamabear

    10/23/2018 at

    This looks so cozy!

    Reply
  4. Pricilia

    04/11/2019 at

    Oh! This is absolutely great. Sound like awesome. Thanks a lot. Keep up the great job.

    Reply
  5. Sue

    09/05/2019 at

    Is it 14 gms of carbs using monk sugar?

    Reply
    • Anya

      09/06/2019 at

      Hi Sue!
      Thanks for catching that. No – it’s fixed now. 🙂

      Reply

Trackbacks

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  6. 15 Keto Pumpkin Spice Recipes That You Need To Try This Fall - says:
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